Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1201-1250 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.06 mg | 28% | USDA_SR |
| 1202 | Snacks, bagel chips, plain | Snacks | 5.05 mg | 28% | USDA_SR |
| 1203 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 1204 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 1205 | Snacks, bagel chips | Snacks | 5.05 mg | 28% | CNF |
| 1206 | Nuts, cashew butter, plain | Nuts and Seeds | 5.03 mg | 28% | CNF |
| 1207 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 5.03 mg | 28% | CNF |
| 1208 | Game meat, horse, roasted | Lamb, Veal and Game | 5.03 mg | 28% | CNF |
| 1209 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.03 mg | 28% | USDA_SR |
| 1210 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 5.03 mg | 28% | USDA_SR |
| 1211 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 5.03 mg | 28% | USDA_SR |
| 1212 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | USDA_SR |
| 1213 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | CNF |
| 1214 | Crackers, wheat, reduced fat | Baked Products | 5.02 mg | 28% | USDA_SR |
| 1215 | Emu, ground, cooked, pan-broiled | Poultry Products | 5.01 mg | 28% | CNF |
| 1216 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 5.01 mg | 28% | CNF |
| 1217 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.01 mg | 28% | USDA_SR |
| 1218 | Emu, ground, cooked, pan-broiled | Poultry Products | 5.01 mg | 28% | USDA_SR |
| 1219 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 mg | 28% | USDA_SR |
| 1220 | Emu, flat fillet, raw | Poultry Products | 5.00 mg | 28% | USDA_SR |
| 1221 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 5.00 mg | 28% | USDA_SR |
| 1222 | Beans, cranberry (roman), raw | Legumes and Legume Products | 5.00 mg | 28% | CNF |
| 1223 | Game meat, native, moose, roasted | Lamb, Veal and Game | 5.00 mg | 28% | CNF |
| 1224 | Emu, flat fillet, raw | Poultry Products | 5.00 mg | 28% | CNF |
| 1225 | Pork, tongue, braised | Pork Products | 4.99 mg | 28% | CNF |
| 1226 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 4.99 mg | 28% | CNF |
| 1227 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.99 mg | 28% | CNF |
| 1228 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 4.99 mg | 28% | USDA_SR |
| 1229 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 4.99 mg | 28% | USDA_SR |
| 1230 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 4.98 mg | 28% | USDA_SR |
| 1231 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 4.98 mg | 28% | USDA_SR |
| 1232 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 4.98 mg | 28% | USDA_SR |
| 1233 | Beans, adzuki, raw | Legumes and Legume Products | 4.98 mg | 28% | CNF |
| 1234 | Rye flour, dark | Cereal Grains and Pasta | 4.97 mg | 28% | USDA_SR |
| 1235 | Hot chocolate, with aspartame, mix, powder | Beverages | 4.96 mg | 28% | CNF |
| 1236 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 4.96 mg | 28% | CNF |
| 1237 | Emu, full rump, raw | Poultry Products | 4.96 mg | 28% | CNF |
| 1238 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 4.96 mg | 28% | USDA_SR |
| 1239 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 4.96 mg | 28% | USDA_SR |
| 1240 | Emu, full rump, raw | Poultry Products | 4.96 mg | 28% | USDA_SR |
| 1241 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.96 mg | 28% | USDA_SR |
| 1242 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.95 mg | 28% | USDA_SR |
| 1243 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% | USDA_FF |
| 1244 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% | USDA_FF |
| 1245 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 4.95 mg | 28% | USDA_SR |
| 1246 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 4.95 mg | 28% | USDA_SR |
| 1247 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 4.94 mg | 27% | USDA_SR |
| 1248 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.93 mg | 27% | USDA_FF |
| 1249 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.93 mg | 27% | USDA_FF |
| 1250 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.92 mg | 27% | USDA_SR |
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