Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 13381 foods.

# Food Category Per 100 g % DV Source
1251 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27% CNF
1252 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.92 mg 27% CNF
1253 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27% CNF
1254 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.91 mg 27% USDA_SR
1255 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 4.90 mg 27% CNF
1256 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27% CNF
1257 Beef, liver, raw Beef Products 4.90 mg 27% CNF
1258 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27% CNF
1259 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 4.90 mg 27% CNF
1260 Ostrich, oyster, cooked Poultry Products 4.90 mg 27% CNF
1261 Octopus (Alaska Native) American Indian/Alaska Native Foods 4.90 mg 27% USDA_SR
1262 Beef, variety meats and by-products, liver, raw Beef Products 4.90 mg 27% USDA_SR
1263 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 4.90 mg 27% USDA_SR
1264 Seeds, safflower seed kernels, dried Nut and Seed Products 4.90 mg 27% USDA_SR
1265 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.90 mg 27% USDA_SR
1266 Ostrich, oyster, cooked Poultry Products 4.90 mg 27% USDA_SR
1267 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.90 mg 27% USDA_SR
1268 Pork, kidney, raw Pork Products 4.89 mg 27% CNF
1269 Bread, white wheat Baked Products 4.89 mg 27% USDA_SR
1270 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 4.89 mg 27% USDA_SR
1271 Cracker, cheese Baked Products 4.88 mg 27% CNF
1272 Ostrich, tenderloin, raw Poultry Products 4.88 mg 27% CNF
1273 Ostrich, tenderloin, raw Poultry Products 4.88 mg 27% USDA_SR
1274 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.88 mg 27% USDA_SR
1275 Crackers, cheese, regular Baked Products 4.88 mg 27% USDA_SR
1276 Tofu, fried Legumes and Legume Products 4.87 mg 27% USDA_SR
1277 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 4.87 mg 27% USDA_SR
1278 Tofu, fried Legumes and Legume Products 4.87 mg 27% CNF
1279 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27% CNF
1280 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 4.87 mg 27% USDA_SR
1281 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27% CNF
1282 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% CNF
1283 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27% CNF
1284 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 4.86 mg 27% CNF
1285 Breakfast bar, corn flake crust with fruit Snacks 4.86 mg 27% USDA_SR
1286 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27% USDA_SR
1287 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% USDA_SR
1288 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.86 mg 27% USDA_SR
1289 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 4.85 mg 27% USDA_SR
1290 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27% USDA_SR
1291 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27% CNF
1292 Peas, split, raw Legumes and Legume Products 4.82 mg 27% CNF
1293 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27% CNF
1294 Cracker, cheese, reduced fat Baked Products 4.80 mg 27% CNF
1295 Ostrich, inside strip, cooked Poultry Products 4.80 mg 27% CNF
1296 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 4.80 mg 27% CNF
1297 Game meat, native, horned owl, raw Lamb, Veal and Game 4.80 mg 27% CNF
1298 Fish, sculpin, native, raw Finfish and Shellfish Products 4.80 mg 27% CNF
1299 Fish, whitefish, native, head, baked Finfish and Shellfish Products 4.80 mg 27% CNF
1300 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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