Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 13381 foods.

# Food Category Per 100 g % DV Source
1301 Crackers, cheese, reduced fat Baked Products 4.80 mg 27% USDA_SR
1302 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 4.80 mg 27% USDA_SR
1303 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27% USDA_SR
1304 Ostrich, inside strip, cooked Poultry Products 4.80 mg 27% USDA_SR
1305 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 4.80 mg 27% USDA_SR
1306 Crackers, cheese, low sodium Baked Products 4.77 mg 26% USDA_SR
1307 Cracker, cheese, reduced sodium Baked Products 4.77 mg 26% CNF
1308 Pâté, country style cognac, glazed Sausages and Luncheon meats 4.77 mg 26% CNF
1309 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% CNF
1310 Coffee, instant with chicory, powder Beverages 4.76 mg 26% CNF
1311 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26% USDA_SR
1312 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% USDA_SR
1313 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26% USDA_SR
1314 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26% USDA_SR
1315 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26% CNF
1316 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 4.74 mg 26% USDA_SR
1317 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26% CNF
1318 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26% CNF
1319 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26% USDA_SR
1320 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
1321 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
1322 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26% USDA_SR
1323 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26% USDA_SR
1324 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26% USDA_SR
1325 Sweets, fancy molasses Sweets 4.72 mg 26% CNF
1326 Grains, oats Cereals, Grains and Pasta 4.72 mg 26% CNF
1327 Molasses Sweets 4.72 mg 26% USDA_SR
1328 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26% USDA_SR
1329 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26% CNF
1330 Barley malt flour Cereal Grains and Pasta 4.71 mg 26% USDA_SR
1331 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26% CNF
1332 Game meat, squirrel, raw Lamb, Veal and Game 4.70 mg 26% CNF
1333 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26% CNF
1334 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26% CNF
1335 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 4.70 mg 26% CNF
1336 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26% USDA_SR
1337 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26% USDA_SR
1338 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26% USDA_SR
1339 Game meat, squirrel, raw Lamb, Veal, and Game Products 4.70 mg 26% USDA_SR
1340 Cake, gingerbread, dry mix Baked Products 4.70 mg 26% USDA_SR
1341 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.70 mg 26% USDA_SR
1342 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
1343 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
1344 Game meat, caribou, raw Lamb, Veal, and Game Products 4.69 mg 26% USDA_SR
1345 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26% USDA_SR
1346 Pork, heart, raw Pork Products 4.68 mg 26% CNF
1347 Pork, fresh, variety meats and by-products, heart, raw Pork Products 4.68 mg 26% USDA_SR
1348 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26% USDA_SR
1349 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26% CNF
1350 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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