Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13381 foods.

# Food Category Per 100 g % DV Source
1351 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26% CNF
1352 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 4.65 mg 26% USDA_SR
1353 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26% USDA_SR
1354 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26% USDA_SR
1355 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26% USDA_SR
1356 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 4.64 mg 26% USDA_SR
1357 Cracker, meal Baked Products 4.64 mg 26% USDA_SR
1358 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26% USDA_SR
1359 Game meat, opossum, roasted Lamb, Veal and Game 4.64 mg 26% CNF
1360 Cracker meal Baked Products 4.64 mg 26% CNF
1361 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
1362 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
1363 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26% USDA_SR
1364 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 4.63 mg 26% CNF
1365 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.63 mg 26% CNF
1366 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 4.63 mg 26% CNF
1367 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 4.63 mg 26% USDA_SR
1368 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 4.61 mg 26% USDA_SR
1369 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 4.61 mg 26% CNF
1370 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 4.60 mg 26% CNF
1371 Seeds, breadnuttree seeds, dried Nuts and Seeds 4.60 mg 26% CNF
1372 Beef, kidneys, raw Beef Products 4.60 mg 26% CNF
1373 Beverage mix, carob flavour, powder Beverages 4.60 mg 26% CNF
1374 Coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26% CNF
1375 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 4.60 mg 26% CNF
1376 Lamb, heart, raw Lamb, Veal and Game 4.60 mg 26% CNF
1377 Snacks, pretzels, hard, plain, salted Snacks 4.60 mg 26% CNF
1378 Fish, blackfish, native, whole Finfish and Shellfish Products 4.60 mg 26% CNF
1379 Beef, variety meats and by-products, kidneys, raw Beef Products 4.60 mg 26% USDA_SR
1380 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 4.60 mg 26% USDA_SR
1381 Seeds, breadnut tree seeds, dried Nut and Seed Products 4.60 mg 26% USDA_SR
1382 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 4.60 mg 26% USDA_SR
1383 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.60 mg 26% USDA_SR
1384 Beverages, Carob-flavor beverage mix, powder Beverages 4.60 mg 26% USDA_SR
1385 Beverages, coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26% USDA_SR
1386 Snacks, pita chips, salted Snacks 4.59 mg 26% USDA_SR
1387 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25% USDA_SR
1388 Crackers, flavored, fish-shaped Baked Products 4.58 mg 25% USDA_SR
1389 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.58 mg 25% USDA_SR
1390 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.58 mg 25% USDA_SR
1391 Beans, hyacinth, boiled Legumes and Legume Products 4.58 mg 25% CNF
1392 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.58 mg 25% CNF
1393 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25% CNF
1394 Snacks, pretzels, hard, plain, salted Snacks 4.58 mg 25% USDA_SR
1395 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 4.57 mg 25% CNF
1396 Lamb, lungs, braised Lamb, Veal and Game 4.57 mg 25% CNF
1397 Grains, quinoa, dry Cereals, Grains and Pasta 4.57 mg 25% CNF
1398 Quinoa, uncooked Cereal Grains and Pasta 4.57 mg 25% USDA_SR
1399 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 4.57 mg 25% USDA_SR
1400 Bread, protein, (includes gluten), toasted Baked Products 4.56 mg 25% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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