Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13381 foods.

# Food Category Per 100 g % DV Source
1401 Emu, fan fillet, cooked, broiled Poultry Products 4.56 mg 25% USDA_SR
1402 Tomato powder Vegetables and Vegetable Products 4.56 mg 25% CNF
1403 Bread, protein (includes gluten), toasted Baked Products 4.56 mg 25% CNF
1404 Grains, wheat, hard white Cereals, Grains and Pasta 4.56 mg 25% CNF
1405 Emu, fan fillet, cooked, broiled Poultry Products 4.56 mg 25% CNF
1406 Wheat, hard white Cereal Grains and Pasta 4.56 mg 25% USDA_SR
1407 Tomato powder Vegetables and Vegetable Products 4.56 mg 25% USDA_SR
1408 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.55 mg 25% CNF
1409 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.55 mg 25% USDA_SR
1410 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 4.55 mg 25% USDA_SR
1411 Candies, halavah (halvah), plain Sweets 4.53 mg 25% CNF
1412 Candies, halavah, plain Sweets 4.53 mg 25% USDA_SR
1413 Flour, quinoa Cereal Grains and Pasta 4.53 mg 25% USDA_FF
1414 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.52 mg 25% USDA_SR
1415 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 4.52 mg 25% CNF
1416 Duck, wild, native, breast, meat only, raw Poultry Products 4.51 mg 25% CNF
1417 Quail, meat only, raw Poultry Products 4.51 mg 25% CNF
1418 Squab (pigeon), meat only, raw Poultry Products 4.51 mg 25% CNF
1419 Squab, (pigeon), meat only, raw Poultry Products 4.51 mg 25% USDA_SR
1420 Quail, meat only, raw Poultry Products 4.51 mg 25% USDA_SR
1421 Duck, wild, breast, meat only, raw Poultry Products 4.51 mg 25% USDA_SR
1422 Emu, outside drum, raw Poultry Products 4.50 mg 25% USDA_SR
1423 Emu, fan fillet, raw Poultry Products 4.50 mg 25% USDA_SR
1424 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.50 mg 25% USDA_SR
1425 Crackers, melba toast, wheat Baked Products 4.50 mg 25% USDA_SR
1426 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 4.50 mg 25% USDA_SR
1427 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.50 mg 25% CNF
1428 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 4.50 mg 25% CNF
1429 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.50 mg 25% CNF
1430 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.50 mg 25% CNF
1431 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.50 mg 25% CNF
1432 Cracker, melba toast, wheat Baked Products 4.50 mg 25% CNF
1433 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 4.50 mg 25% CNF
1434 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 4.50 mg 25% CNF
1435 Emu, fan fillet, raw Poultry Products 4.50 mg 25% CNF
1436 Emu, outside drum, raw Poultry Products 4.50 mg 25% CNF
1437 Game meat, native, muskox, raw Lamb, Veal and Game 4.50 mg 25% CNF
1438 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 4.50 mg 25% CNF
1439 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25% USDA_SR
1440 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25% USDA_SR
1441 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 4.49 mg 25% CNF
1442 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 4.49 mg 25% USDA_SR
1443 Game meat, deer (venison), roasted Lamb, Veal and Game 4.47 mg 25% CNF
1444 Nabisco, Nabisco Ritz Crackers Baked Products 4.47 mg 25% USDA_SR
1445 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 4.47 mg 25% USDA_SR
1446 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.47 mg 25% USDA_FF
1447 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 4.47 mg 25% USDA_FF
1448 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 4.45 mg 25% USDA_SR
1449 Grains, spelt, uncooked Cereals, Grains and Pasta 4.44 mg 25% CNF
1450 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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