Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13381 foods.

# Food Category Per 100 g % DV Source
1451 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 4.44 mg 25% USDA_SR
1452 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 4.44 mg 25% USDA_FF
1453 Ice cream cones, sugar, rolled-type Baked Products 4.43 mg 25% USDA_SR
1454 Ice cream cone, sugar, rolled-type Baked Products 4.43 mg 25% CNF
1455 Quail, cooked, total edible Poultry Products 4.43 mg 25% CNF
1456 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25% USDA_SR
1457 Quail, cooked, total edible Poultry Products 4.43 mg 25% USDA_SR
1458 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25% USDA_SR
1459 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25% USDA_SR
1460 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25% USDA_SR
1461 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24% USDA_SR
1462 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24% USDA_SR
1463 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24% USDA_SR
1464 Coffee, instant, regular, powder Beverages 4.41 mg 24% CNF
1465 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24% CNF
1466 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24% USDA_SR
1467 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.40 mg 24% CNF
1468 Cracker, wheat, low sodium Baked Products 4.40 mg 24% CNF
1469 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24% CNF
1470 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24% CNF
1471 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24% CNF
1472 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24% CNF
1473 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 4.40 mg 24% CNF
1474 Spruce grouse, native, meat, cooked Poultry Products 4.40 mg 24% CNF
1475 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.40 mg 24% CNF
1476 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 4.40 mg 24% CNF
1477 Egg, chicken, yolk, cooked Dairy and Egg Products 4.40 mg 24% CNF
1478 Crackers, wheat, low salt Baked Products 4.40 mg 24% USDA_SR
1479 Ostrich, fan, raw Poultry Products 4.38 mg 24% USDA_SR
1480 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 4.38 mg 24% USDA_SR
1481 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24% CNF
1482 Ostrich, fan, raw Poultry Products 4.38 mg 24% CNF
1483 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24% CNF
1484 Chocolate-flavored hazelnut spread Sweets 4.38 mg 24% USDA_SR
1485 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 4.38 mg 24% USDA_SR
1486 Cracker, matzo, egg and onion Baked Products 4.37 mg 24% CNF
1487 BURGER KING, WHOPPER, no cheese Fast Foods 4.37 mg 24% USDA_SR
1488 Crackers, matzo, egg and onion Baked Products 4.37 mg 24% USDA_SR
1489 Seeds, sunflower seed, kernel, raw Nut and Seed Products 4.37 mg 24% USDA_FF
1490 Lupins, mature seeds, raw Legumes and Legume Products 4.36 mg 24% USDA_SR
1491 Lupins, raw Legumes and Legume Products 4.36 mg 24% CNF
1492 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1493 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1494 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1495 Semolina, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1496 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24% CNF
1497 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.35 mg 24% USDA_SR
1498 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 4.34 mg 24% USDA_FF
1499 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.33 mg 24% USDA_SR
1500 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.33 mg 24% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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