Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13381 foods.

# Food Category Per 100 g % DV Source
1501 Egg, chicken, dried, whole Dairy and Egg Products 4.33 mg 24% CNF
1502 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24% CNF
1503 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24% CNF
1504 Veal, heart, braised Lamb, Veal and Game 4.32 mg 24% CNF
1505 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24% CNF
1506 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 4.32 mg 24% USDA_SR
1507 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 4.32 mg 24% USDA_SR
1508 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 4.32 mg 24% USDA_SR
1509 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.31 mg 24% USDA_SR
1510 Beef, heart, raw Beef Products 4.31 mg 24% CNF
1511 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24% CNF
1512 Beef, variety meats and by-products, heart, raw Beef Products 4.31 mg 24% USDA_SR
1513 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.31 mg 24% USDA_SR
1514 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24% CNF
1515 Ostrich, outside strip, cooked Poultry Products 4.30 mg 24% CNF
1516 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24% CNF
1517 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 4.30 mg 24% USDA_SR
1518 Ostrich, outside strip, cooked Poultry Products 4.30 mg 24% USDA_SR
1519 Bread, sticks, plain Baked Products 4.28 mg 24% USDA_SR
1520 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24% CNF
1521 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24% CNF
1522 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24% CNF
1523 Bread stick, plain Baked Products 4.28 mg 24% CNF
1524 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24% CNF
1525 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.28 mg 24% USDA_SR
1526 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.28 mg 24% USDA_SR
1527 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.28 mg 24% USDA_SR
1528 Candies, sesame crunch (crisp) Sweets 4.27 mg 24% CNF
1529 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24% CNF
1530 Candies, sesame crunch Sweets 4.27 mg 24% USDA_SR
1531 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 4.26 mg 24% USDA_SR
1532 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24% CNF
1533 Pork, mechanically separated, raw Pork Products 4.25 mg 24% CNF
1534 Cracker, barge pilot biscuit Baked Products 4.25 mg 24% CNF
1535 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 4.25 mg 24% CNF
1536 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 4.25 mg 24% USDA_SR
1537 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 4.25 mg 24% USDA_SR
1538 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.25 mg 24% USDA_SR
1539 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 4.24 mg 24% USDA_SR
1540 Veal, heart, raw Lamb, Veal and Game 4.24 mg 24% CNF
1541 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 4.23 mg 24% CNF
1542 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.23 mg 24% USDA_SR
1543 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 4.23 mg 24% USDA_SR
1544 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 4.22 mg 23% USDA_SR
1545 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 4.21 mg 23% USDA_SR
1546 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 4.21 mg 23% CNF
1547 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.21 mg 23% CNF
1548 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 4.20 mg 23% CNF
1549 Game meat, antelope, roasted Lamb, Veal and Game 4.20 mg 23% CNF
1550 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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