Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 13381 foods.

# Food Category Per 100 g % DV Source
1551 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23% CNF
1552 Ostrich, inside strip, raw Poultry Products 4.20 mg 23% CNF
1553 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 4.20 mg 23% USDA_SR
1554 Babyfood, crackers, vegetable Baby Foods 4.20 mg 23% USDA_SR
1555 Muffins, oat bran Baked Products 4.20 mg 23% USDA_SR
1556 Ostrich, inside strip, raw Poultry Products 4.20 mg 23% USDA_SR
1557 Pastrami, turkey Sausages and Luncheon Meats 4.20 mg 23% USDA_SR
1558 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 4.20 mg 23% USDA_SR
1559 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.20 mg 23% USDA_SR
1560 Bagels, whole grain white Baked Products 4.19 mg 23% USDA_SR
1561 Babyfood, cookies Baby Foods 4.18 mg 23% USDA_SR
1562 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 4.18 mg 23% USDA_SR
1563 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23% CNF
1564 Duck, wild, native, meat and skin, raw Poultry Products 4.16 mg 23% CNF
1565 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.16 mg 23% CNF
1566 Duck, wild, meat and skin, raw Poultry Products 4.16 mg 23% USDA_SR
1567 Bread, protein (includes gluten) Baked Products 4.15 mg 23% USDA_SR
1568 Bread, protein (includes gluten) Baked Products 4.15 mg 23% CNF
1569 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% CNF
1570 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23% CNF
1571 Baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% USDA_SR
1572 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 4.15 mg 23% USDA_SR
1573 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 4.14 mg 23% CNF
1574 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23% CNF
1575 Roll, dinner, oat bran Baked Products 4.14 mg 23% CNF
1576 Rolls, dinner, oat bran Baked Products 4.14 mg 23% USDA_SR
1577 Nabisco, Nabisco Grahams Crackers Baked Products 4.13 mg 23% USDA_SR
1578 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 4.13 mg 23% USDA_FF
1579 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 4.13 mg 23% CNF
1580 Seeds, sunflower seed butter Nuts and Seeds 4.12 mg 23% CNF
1581 Seeds, sunflower seed butter, salted Nuts and Seeds 4.12 mg 23% CNF
1582 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23% CNF
1583 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.12 mg 23% USDA_SR
1584 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.12 mg 23% USDA_SR
1585 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.12 mg 23% USDA_SR
1586 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23% USDA_SR
1587 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 4.11 mg 23% CNF
1588 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 4.11 mg 23% USDA_SR
1589 Almond butter, creamy Nut and Seed Products 4.11 mg 23% USDA_FF
1590 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23% USDA_SR
1591 Archway Home Style Cookies, Iced Molasses Baked Products 4.10 mg 23% USDA_SR
1592 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23% CNF
1593 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 23% USDA_SR
1594 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 23% USDA_SR
1595 Bagel, cinnamon-raisin, toasted Baked Products 4.09 mg 23% CNF
1596 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 4.09 mg 23% CNF
1597 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 4.09 mg 23% USDA_SR
1598 Bagels, cinnamon-raisin, toasted Baked Products 4.09 mg 23% USDA_SR
1599 Bread, wheat, toasted Baked Products 4.09 mg 23% USDA_SR
1600 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.09 mg 23% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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