Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13381 foods.

# Food Category Per 100 g % DV Source
1601 Croutons, plain Baked Products 4.08 mg 23% USDA_SR
1602 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.08 mg 23% USDA_SR
1603 Croutons, plain Baked Products 4.08 mg 23% CNF
1604 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 4.08 mg 23% CNF
1605 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 4.07 mg 23% CNF
1606 Cookie, chocolate chip, soft type, commercial Baked Products 4.07 mg 23% CNF
1607 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 4.07 mg 23% CNF
1608 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 4.07 mg 23% USDA_SR
1609 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.07 mg 23% USDA_SR
1610 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 4.07 mg 23% USDA_SR
1611 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.07 mg 23% USDA_SR
1612 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.06 mg 23% USDA_SR
1613 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.06 mg 23% CNF
1614 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 4.06 mg 23% CNF
1615 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.06 mg 23% USDA_SR
1616 Buckwheat flour, whole-groat Cereal Grains and Pasta 4.06 mg 23% USDA_SR
1617 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22% CNF
1618 Bread, 'fry bread', made with lard (Navajo) Baked Products 4.04 mg 22% CNF
1619 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 4.04 mg 22% USDA_SR
1620 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22% USDA_SR
1621 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 4.04 mg 22% USDA_SR
1622 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.03 mg 22% USDA_SR
1623 Crackers, standard snack-type, regular Baked Products 4.03 mg 22% USDA_SR
1624 Nuts, pistachio nuts, dry roasted Nuts and Seeds 4.03 mg 22% CNF
1625 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 4.03 mg 22% CNF
1626 Bread, rye, toasted Baked Products 4.03 mg 22% CNF
1627 Cracker, standard snack-type Baked Products 4.03 mg 22% CNF
1628 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 4.03 mg 22% CNF
1629 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 4.03 mg 22% USDA_SR
1630 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 4.03 mg 22% USDA_SR
1631 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.02 mg 22% CNF
1632 Emu, ground, raw Poultry Products 4.02 mg 22% CNF
1633 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 4.02 mg 22% CNF
1634 Nuts, butternuts, dried Nut and Seed Products 4.02 mg 22% USDA_SR
1635 Emu, ground, raw Poultry Products 4.02 mg 22% USDA_SR
1636 Cookies, chocolate wafers Baked Products 4.01 mg 22% USDA_SR
1637 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 4.01 mg 22% USDA_SR
1638 Cookie, chocolate wafer Baked Products 4.01 mg 22% CNF
1639 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.01 mg 22% CNF
1640 Noodles, egg, dry, enriched Cereal Grains and Pasta 4.01 mg 22% USDA_SR
1641 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.00 mg 22% CNF
1642 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 4.00 mg 22% CNF
1643 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 4.00 mg 22% CNF
1644 Bread, white, commercial, toasted Baked Products 4.00 mg 22% CNF
1645 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.00 mg 22% CNF
1646 English muffin, plain (also sourdough) Baked Products 4.00 mg 22% CNF
1647 Bread, white, commercial, toasted, reduced sodium Baked Products 4.00 mg 22% CNF
1648 Grains, barley, malt, dry Cereals, Grains and Pasta 4.00 mg 22% CNF
1649 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 4.00 mg 22% CNF
1650 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.00 mg 22% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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