Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1651-1700 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 4.00 mg | 22% | CNF |
| 1652 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 4.00 mg | 22% | CNF |
| 1653 | Spruce grouse, native, meat, raw | Poultry Products | 4.00 mg | 22% | CNF |
| 1654 | Drumstick leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | USDA_SR |
| 1655 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 4.00 mg | 22% | USDA_SR |
| 1656 | Oat flour, partially debranned | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_SR |
| 1657 | Winged bean leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | USDA_SR |
| 1658 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1659 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1660 | Flour, oat, whole grain | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_FF |
| 1661 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 3.99 mg | 22% | USDA_SR |
| 1662 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.99 mg | 22% | CNF |
| 1663 | Flour, cassava | Vegetables and Vegetable Products | 3.99 mg | 22% | USDA_FF |
| 1664 | Bagels, egg | Baked Products | 3.98 mg | 22% | USDA_SR |
| 1665 | Bagel, egg | Baked Products | 3.98 mg | 22% | CNF |
| 1666 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 3.98 mg | 22% | CNF |
| 1667 | Quail, meat and skin, raw | Poultry Products | 3.97 mg | 22% | CNF |
| 1668 | Quail, meat and skin, raw | Poultry Products | 3.97 mg | 22% | USDA_SR |
| 1669 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.96 mg | 22% | USDA_SR |
| 1670 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.96 mg | 22% | USDA_SR |
| 1671 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.96 mg | 22% | CNF |
| 1672 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 3.95 mg | 22% | CNF |
| 1673 | Soybeans, dry, roasted | Legumes and Legume Products | 3.95 mg | 22% | CNF |
| 1674 | Roll, hamburger / hot dog, multigrain | Baked Products | 3.95 mg | 22% | CNF |
| 1675 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.95 mg | 22% | USDA_SR |
| 1676 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.95 mg | 22% | USDA_SR |
| 1677 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.95 mg | 22% | USDA_SR |
| 1678 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 3.95 mg | 22% | USDA_SR |
| 1679 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.94 mg | 22% | USDA_SR |
| 1680 | Millet flour | Cereal Grains and Pasta | 3.94 mg | 22% | USDA_SR |
| 1681 | Pate, truffle flavor | Sausages and Luncheon Meats | 3.94 mg | 22% | USDA_SR |
| 1682 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 3.94 mg | 22% | CNF |
| 1683 | Grains, millet, flour | Cereals, Grains and Pasta | 3.94 mg | 22% | CNF |
| 1684 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 3.94 mg | 22% | USDA_SR |
| 1685 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | CNF |
| 1686 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 3.93 mg | 22% | CNF |
| 1687 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 3.93 mg | 22% | CNF |
| 1688 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | USDA_SR |
| 1689 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 3.93 mg | 22% | USDA_SR |
| 1690 | Pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | USDA_SR |
| 1691 | Bread, rice bran, toasted | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1692 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.92 mg | 22% | CNF |
| 1693 | Nuts, pistachio nuts, raw | Nuts and Seeds | 3.92 mg | 22% | CNF |
| 1694 | Bread, rice bran, gluten free, toasted | Baked Products | 3.92 mg | 22% | CNF |
| 1695 | Snacks, pretzels, soft | Snacks | 3.92 mg | 22% | CNF |
| 1696 | Snacks, pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | CNF |
| 1697 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1698 | Pretzels, soft | Snacks | 3.92 mg | 22% | USDA_SR |
| 1699 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.92 mg | 22% | USDA_SR |
| 1700 | Peanuts, Spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | CNF |
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