Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1701-1750 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Bread, French or Vienna (also sourdough) | Baked Products | 3.91 mg | 22% | CNF |
| 1702 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | CNF |
| 1703 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | USDA_SR |
| 1704 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% | USDA_SR |
| 1705 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | USDA_SR |
| 1706 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1707 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1708 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% | USDA_SR |
| 1709 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1710 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1711 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1712 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1713 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.90 mg | 22% | CNF |
| 1714 | Seasoning mix, chili, dry mix | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1715 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 3.90 mg | 22% | USDA_SR |
| 1716 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1717 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 3.90 mg | 22% | USDA_FF |
| 1718 | Bread, wheat germ, toasted | Baked Products | 3.88 mg | 22% | CNF |
| 1719 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.88 mg | 22% | CNF |
| 1720 | Muffin, wheat bran, with raisins, homemade | Baked Products | 3.88 mg | 22% | CNF |
| 1721 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.87 mg | 22% | USDA_FF |
| 1722 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% | USDA_SR |
| 1723 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 3.87 mg | 22% | CNF |
| 1724 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.87 mg | 22% | CNF |
| 1725 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.87 mg | 22% | CNF |
| 1726 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.87 mg | 22% | USDA_SR |
| 1727 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.87 mg | 22% | USDA_SR |
| 1728 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 3.86 mg | 21% | CNF |
| 1729 | Ostrich, oyster, raw | Poultry Products | 3.86 mg | 21% | CNF |
| 1730 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.86 mg | 21% | CNF |
| 1731 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.86 mg | 21% | USDA_SR |
| 1732 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 3.86 mg | 21% | USDA_SR |
| 1733 | Ostrich, oyster, raw | Poultry Products | 3.86 mg | 21% | USDA_SR |
| 1734 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.86 mg | 21% | USDA_FF |
| 1735 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% | USDA_SR |
| 1736 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% | CNF |
| 1737 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.85 mg | 21% | USDA_SR |
| 1738 | Flour, buckwheat | Cereal Grains and Pasta | 3.84 mg | 21% | USDA_FF |
| 1739 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 3.83 mg | 21% | USDA_SR |
| 1740 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% | CNF |
| 1741 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 3.83 mg | 21% | CNF |
| 1742 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% | USDA_SR |
| 1743 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.82 mg | 21% | CNF |
| 1744 | Game meat, horse, raw | Lamb, Veal and Game | 3.82 mg | 21% | CNF |
| 1745 | Game meat, horse, raw | Lamb, Veal, and Game Products | 3.82 mg | 21% | USDA_SR |
| 1746 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1747 | Bread, stuffing, dry mix | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1748 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1749 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
| 1750 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
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