Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1751-1800 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
| 1752 | Bread stuffing, dry mix, unprepared | Baked Products | 3.81 mg | 21% | CNF |
| 1753 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 3.81 mg | 21% | USDA_SR |
| 1754 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 3.80 mg | 21% | USDA_FF |
| 1755 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.80 mg | 21% | USDA_SR |
| 1756 | Bagels, cinnamon-raisin | Baked Products | 3.80 mg | 21% | USDA_SR |
| 1757 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.80 mg | 21% | USDA_SR |
| 1758 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 mg | 21% | USDA_SR |
| 1759 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% | USDA_SR |
| 1760 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 3.80 mg | 21% | USDA_SR |
| 1761 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 3.80 mg | 21% | CNF |
| 1762 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1763 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1764 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1765 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1766 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 3.80 mg | 21% | CNF |
| 1767 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 3.80 mg | 21% | CNF |
| 1768 | Coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% | CNF |
| 1769 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 3.80 mg | 21% | CNF |
| 1770 | Game meat, native, beaver, raw | Lamb, Veal and Game | 3.80 mg | 21% | CNF |
| 1771 | Bagel, cinnamon-raisin | Baked Products | 3.80 mg | 21% | CNF |
| 1772 | Sweets, syrups, sorghum | Sweets | 3.80 mg | 21% | CNF |
| 1773 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 3.80 mg | 21% | CNF |
| 1774 | Cracker, 7 grain | Baked Products | 3.80 mg | 21% | CNF |
| 1775 | Bread, italian, toasted | Baked Products | 3.80 mg | 21% | CNF |
| 1776 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1777 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1778 | Syrups, sorghum | Sweets | 3.80 mg | 21% | USDA_SR |
| 1779 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1780 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.79 mg | 21% | CNF |
| 1781 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.79 mg | 21% | USDA_SR |
| 1782 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 3.79 mg | 21% | USDA_SR |
| 1783 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% | USDA_SR |
| 1784 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% | CNF |
| 1785 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 3.77 mg | 21% | CNF |
| 1786 | Bread, white, commercial, with added fibre, toasted | Baked Products | 3.77 mg | 21% | CNF |
| 1787 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.77 mg | 21% | USDA_SR |
| 1788 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 3.77 mg | 21% | USDA_SR |
| 1789 | Babyfood, pretzels | Baby Foods | 3.77 mg | 21% | USDA_SR |
| 1790 | Flour, spelt, whole grain | Cereal Grains and Pasta | 3.77 mg | 21% | USDA_FF |
| 1791 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.76 mg | 21% | USDA_SR |
| 1792 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.76 mg | 21% | USDA_SR |
| 1793 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.75 mg | 21% | USDA_SR |
| 1794 | Nuts, almonds, whole, raw | Nut and Seed Products | 3.74 mg | 21% | USDA_FF |
| 1795 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 3.74 mg | 21% | USDA_SR |
| 1796 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 3.74 mg | 21% | CNF |
| 1797 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.74 mg | 21% | CNF |
| 1798 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 3.74 mg | 21% | CNF |
| 1799 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% | CNF |
| 1800 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% | USDA_SR |
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