Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 13381 foods.

# Food Category Per 100 g % DV Source
1801 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.74 mg 21% USDA_SR
1802 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.73 mg 21% CNF
1803 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.73 mg 21% CNF
1804 Game meat, goat, roasted Lamb, Veal and Game 3.73 mg 21% CNF
1805 Cookie, sugar wafer sandwich with cream filling Baked Products 3.73 mg 21% CNF
1806 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1807 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1808 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1809 Cookies, sugar wafers with creme filling, regular Baked Products 3.73 mg 21% USDA_SR
1810 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 3.73 mg 21% USDA_SR
1811 Flour, sorghum Cereal Grains and Pasta 3.72 mg 21% USDA_FF
1812 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 3.72 mg 21% USDA_SR
1813 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 3.72 mg 21% USDA_SR
1814 Sausage, meatless Legumes and Legume Products 3.72 mg 21% USDA_SR
1815 Leavening agents, cream of tartar Baked Products 3.72 mg 21% USDA_SR
1816 Meatless, sausage Legumes and Legume Products 3.72 mg 21% CNF
1817 Leavening agent, cream of tartar Baked Products 3.72 mg 21% CNF
1818 Roll, dinner, plain (also brown and serve), commercial Baked Products 3.72 mg 21% CNF
1819 Snacks, corn-based, extruded, onion Snacks 3.72 mg 21% CNF
1820 Snacks, corn-based, extruded, onion-flavor Snacks 3.72 mg 21% USDA_SR
1821 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.71 mg 21% CNF
1822 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.71 mg 21% CNF
1823 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.71 mg 21% CNF
1824 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.71 mg 21% USDA_SR
1825 Nuts, almonds Nut and Seed Products 3.71 mg 21% USDA_SR
1826 Turkey, all classes, heart, raw Poultry Products 3.70 mg 21% CNF
1827 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.70 mg 21% CNF
1828 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.70 mg 21% CNF
1829 Beans, white, boiled Legumes and Legume Products 3.70 mg 21% CNF
1830 Beans, white, boiled, salted Legumes and Legume Products 3.70 mg 21% CNF
1831 Cracker, melba toast, plain, unsalted Baked Products 3.70 mg 21% CNF
1832 Cracker, melba toast, plain Baked Products 3.70 mg 21% CNF
1833 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 3.70 mg 21% CNF
1834 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 3.70 mg 21% CNF
1835 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 3.70 mg 21% USDA_SR
1836 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 3.70 mg 21% USDA_SR
1837 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.70 mg 21% USDA_SR
1838 Turkey, all classes, heart, raw Poultry Products 3.70 mg 21% USDA_SR
1839 Crackers, melba toast, plain, without salt Baked Products 3.70 mg 21% USDA_SR
1840 Frankfurter, pork Sausages and Luncheon Meats 3.70 mg 21% USDA_SR
1841 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 3.70 mg 21% USDA_SR
1842 Crackers, melba toast, plain Baked Products 3.70 mg 21% USDA_SR
1843 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.70 mg 21% USDA_SR
1844 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.70 mg 21% USDA_SR
1845 Ostrich, outside strip, raw Poultry Products 3.69 mg 20% USDA_SR
1846 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.69 mg 20% USDA_FF
1847 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.69 mg 20% CNF
1848 Ostrich, outside strip, raw Poultry Products 3.69 mg 20% CNF
1849 Nuts, macadamia nuts, raw Nut and Seed Products 3.69 mg 20% USDA_SR
1850 Turkey, all classes, gizzard, simmered Poultry Products 3.68 mg 20% CNF

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