Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1851-1900 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.68 mg | 20% | CNF |
| 1852 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1853 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1854 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% | CNF |
| 1855 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.68 mg | 20% | CNF |
| 1856 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1857 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1858 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.68 mg | 20% | USDA_SR |
| 1859 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.68 mg | 20% | USDA_SR |
| 1860 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.68 mg | 20% | USDA_SR |
| 1861 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% | USDA_SR |
| 1862 | Cookies, gluten-free, chocolate wafer | Baked Products | 3.67 mg | 20% | USDA_SR |
| 1863 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 3.67 mg | 20% | CNF |
| 1864 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 3.67 mg | 20% | USDA_SR |
| 1865 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 3.67 mg | 20% | USDA_SR |
| 1866 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.66 mg | 20% | CNF |
| 1867 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.66 mg | 20% | USDA_SR |
| 1868 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.66 mg | 20% | USDA_SR |
| 1869 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.65 mg | 20% | CNF |
| 1870 | Cracker, standard snack-type, with whole-wheat | Baked Products | 3.65 mg | 20% | CNF |
| 1871 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.65 mg | 20% | USDA_SR |
| 1872 | Crackers, standard snack-type, with whole wheat | Baked Products | 3.65 mg | 20% | USDA_SR |
| 1873 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.65 mg | 20% | USDA_SR |
| 1874 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.64 mg | 20% | USDA_SR |
| 1875 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.64 mg | 20% | USDA_SR |
| 1876 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.64 mg | 20% | CNF |
| 1877 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1878 | Bread, rye | Baked Products | 3.64 mg | 20% | CNF |
| 1879 | Agave, dried | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1880 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% | CNF |
| 1881 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% | USDA_SR |
| 1882 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 3.64 mg | 20% | USDA_SR |
| 1883 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 mg | 20% | USDA_SR |
| 1884 | Game meat, elk, roasted | Lamb, Veal and Game | 3.63 mg | 20% | CNF |
| 1885 | Bread, white, commercial, reduced sodium | Baked Products | 3.63 mg | 20% | CNF |
| 1886 | Bread, white, commercial | Baked Products | 3.63 mg | 20% | CNF |
| 1887 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% | CNF |
| 1888 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% | CNF |
| 1889 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.63 mg | 20% | USDA_SR |
| 1890 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% | USDA_SR |
| 1891 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.63 mg | 20% | USDA_SR |
| 1892 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% | USDA_SR |
| 1893 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.63 mg | 20% | USDA_SR |
| 1894 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.63 mg | 20% | USDA_SR |
| 1895 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.63 mg | 20% | USDA_SR |
| 1896 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.62 mg | 20% | USDA_SR |
| 1897 | Veal, lungs, braised | Lamb, Veal and Game | 3.61 mg | 20% | CNF |
| 1898 | Bread, rice bran, gluten free | Baked Products | 3.61 mg | 20% | CNF |
| 1899 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.61 mg | 20% | CNF |
| 1900 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 3.61 mg | 20% | USDA_SR |
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