Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1901-1950 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Bread, rice bran | Baked Products | 3.61 mg | 20% | USDA_SR |
| 1902 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.61 mg | 20% | USDA_SR |
| 1903 | Bread, wheat | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1904 | Muffins, wheat bran, dry mix | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1905 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1906 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.60 mg | 20% | USDA_SR |
| 1907 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.60 mg | 20% | USDA_SR |
| 1908 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1909 | Ice cream cones, cake or wafer-type | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1910 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.60 mg | 20% | USDA_SR |
| 1911 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.60 mg | 20% | CNF |
| 1912 | Ice cream cone, cake or wafer-type | Baked Products | 3.60 mg | 20% | CNF |
| 1913 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 3.60 mg | 20% | CNF |
| 1914 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.60 mg | 20% | CNF |
| 1915 | Cracker, standard snack type, low sodium | Baked Products | 3.60 mg | 20% | CNF |
| 1916 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1917 | Grains, barley, dry | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1918 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 3.60 mg | 20% | CNF |
| 1919 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 3.60 mg | 20% | CNF |
| 1920 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 3.60 mg | 20% | CNF |
| 1921 | Sweets, syrups, cane | Sweets | 3.60 mg | 20% | CNF |
| 1922 | Syrup, Cane | Sweets | 3.60 mg | 20% | USDA_SR |
| 1923 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1924 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1925 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1926 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.60 mg | 20% | USDA_SR |
| 1927 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 3.59 mg | 20% | CNF |
| 1928 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 3.59 mg | 20% | CNF |
| 1929 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 3.59 mg | 20% | CNF |
| 1930 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.59 mg | 20% | USDA_SR |
| 1931 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.58 mg | 20% | CNF |
| 1932 | Cracker, milk | Baked Products | 3.58 mg | 20% | CNF |
| 1933 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.58 mg | 20% | CNF |
| 1934 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 3.58 mg | 20% | CNF |
| 1935 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.58 mg | 20% | CNF |
| 1936 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 3.58 mg | 20% | CNF |
| 1937 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1938 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1939 | Crackers, milk | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1940 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% | USDA_SR |
| 1941 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1942 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1943 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1944 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 3.57 mg | 20% | CNF |
| 1945 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1946 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1947 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1948 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.57 mg | 20% | USDA_SR |
| 1949 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.57 mg | 20% | USDA_SR |
| 1950 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% | USDA_SR |
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