Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1951-2000 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1952 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 3.56 mg | 20% | CNF |
| 1953 | Cracker, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | CNF |
| 1954 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1955 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% | USDA_SR |
| 1956 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.56 mg | 20% | USDA_SR |
| 1957 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1958 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% | USDA_SR |
| 1959 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1960 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.55 mg | 20% | CNF |
| 1961 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.55 mg | 20% | CNF |
| 1962 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.55 mg | 20% | CNF |
| 1963 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 3.55 mg | 20% | CNF |
| 1964 | Agave, cooked | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1965 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.55 mg | 20% | CNF |
| 1966 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% | USDA_SR |
| 1967 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% | USDA_SR |
| 1968 | Squab (pigeon), meat and skin, raw | Poultry Products | 3.54 mg | 20% | CNF |
| 1969 | Ostrich, round, raw | Poultry Products | 3.54 mg | 20% | CNF |
| 1970 | Ostrich, round, raw | Poultry Products | 3.54 mg | 20% | USDA_SR |
| 1971 | Squab, (pigeon), meat and skin, raw | Poultry Products | 3.54 mg | 20% | USDA_SR |
| 1972 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.53 mg | 20% | USDA_SR |
| 1973 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.53 mg | 20% | USDA_FF |
| 1974 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.53 mg | 20% | USDA_FF |
| 1975 | Seeds, lotus seeds, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1976 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1977 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 3.53 mg | 20% | CNF |
| 1978 | Frozen novelties, ice type, pineapple-coconut | Sweets | 3.53 mg | 20% | USDA_SR |
| 1979 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.53 mg | 20% | USDA_SR |
| 1980 | Seeds, lotus seeds, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1981 | Nuts, pilinuts, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1982 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.53 mg | 20% | USDA_SR |
| 1983 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.53 mg | 20% | USDA_SR |
| 1984 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.52 mg | 20% | CNF |
| 1985 | Roll, dinner, egg | Baked Products | 3.52 mg | 20% | CNF |
| 1986 | Grains, wheat, durum | Cereals, Grains and Pasta | 3.52 mg | 20% | CNF |
| 1987 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 3.52 mg | 20% | CNF |
| 1988 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 3.52 mg | 20% | CNF |
| 1989 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.52 mg | 20% | USDA_SR |
| 1990 | Wheat, durum | Cereal Grains and Pasta | 3.52 mg | 20% | USDA_SR |
| 1991 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.52 mg | 20% | USDA_SR |
| 1992 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.52 mg | 20% | USDA_SR |
| 1993 | Rolls, dinner, egg | Baked Products | 3.52 mg | 20% | USDA_SR |
| 1994 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.51 mg | 19% | CNF |
| 1995 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.50 mg | 19% | CNF |
| 1996 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 3.50 mg | 19% | CNF |
| 1997 | Mollusks, snail, raw | Finfish and Shellfish Products | 3.50 mg | 19% | CNF |
| 1998 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 3.50 mg | 19% | CNF |
| 1999 | Mollusks, snail, raw | Finfish and Shellfish Products | 3.50 mg | 19% | USDA_SR |
| 2000 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.50 mg | 19% | USDA_SR |
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