Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2001-2050 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.50 mg | 19% | USDA_SR |
| 2002 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.50 mg | 19% | USDA_SR |
| 2003 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.49 mg | 19% | USDA_SR |
| 2004 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.49 mg | 19% | CNF |
| 2005 | Nuts, almond butter, plain | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 2006 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 2007 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 2008 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 2009 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | CNF |
| 2010 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 3.48 mg | 19% | CNF |
| 2011 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | USDA_SR |
| 2012 | Crackers, toast thins, low sodium | Baked Products | 3.48 mg | 19% | USDA_SR |
| 2013 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.47 mg | 19% | USDA_SR |
| 2014 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 3.47 mg | 19% | CNF |
| 2015 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 3.47 mg | 19% | CNF |
| 2016 | Cracker, wheat, low fat | Baked Products | 3.47 mg | 19% | CNF |
| 2017 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | CNF |
| 2018 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | USDA_SR |
| 2019 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.47 mg | 19% | USDA_SR |
| 2020 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.47 mg | 19% | USDA_SR |
| 2021 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 3.47 mg | 19% | USDA_SR |
| 2022 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 2023 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.46 mg | 19% | USDA_SR |
| 2024 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 3.46 mg | 19% | USDA_SR |
| 2025 | Crackers, cheese, whole grain | Baked Products | 3.46 mg | 19% | USDA_SR |
| 2026 | Cracker, cheese, whole-grain | Baked Products | 3.46 mg | 19% | CNF |
| 2027 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 2028 | Bread, Italian | Baked Products | 3.45 mg | 19% | USDA_SR |
| 2029 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 3.45 mg | 19% | CNF |
| 2030 | Bread, wheat germ | Baked Products | 3.45 mg | 19% | CNF |
| 2031 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.45 mg | 19% | CNF |
| 2032 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 3.45 mg | 19% | CNF |
| 2033 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.45 mg | 19% | USDA_SR |
| 2034 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 2035 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 2036 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 3.45 mg | 19% | USDA_SR |
| 2037 | Bread, Italian | Baked Products | 3.44 mg | 19% | CNF |
| 2038 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.44 mg | 19% | USDA_SR |
| 2039 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | CNF |
| 2040 | Roll, hamburger / hot dog, plain | Baked Products | 3.43 mg | 19% | CNF |
| 2041 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.43 mg | 19% | CNF |
| 2042 | Frybread, made with lard | Baked Products | 3.43 mg | 19% | CNF |
| 2043 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 3.43 mg | 19% | USDA_SR |
| 2044 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.43 mg | 19% | USDA_SR |
| 2045 | Bread, oat bran, toasted | Baked Products | 3.43 mg | 19% | USDA_SR |
| 2046 | Rolls, hamburger or hotdog, plain | Baked Products | 3.43 mg | 19% | USDA_SR |
| 2047 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.43 mg | 19% | USDA_SR |
| 2048 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.43 mg | 19% | USDA_SR |
| 2049 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | USDA_SR |
| 2050 | Falafel, home-prepared | Legumes and Legume Products | 3.42 mg | 19% | USDA_SR |
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