Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2051-2100 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 19% | USDA_SR |
| 2052 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.42 mg | 19% | USDA_SR |
| 2053 | Tart, breakfast, low fat | Baked Products | 3.42 mg | 19% | USDA_SR |
| 2054 | Falafel, homemade | Legumes and Legume Products | 3.42 mg | 19% | CNF |
| 2055 | Game meat, bison, roasted | Lamb, Veal and Game | 3.42 mg | 19% | CNF |
| 2056 | Breakfast tart, low fat | Baked Products | 3.42 mg | 19% | CNF |
| 2057 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.42 mg | 19% | CNF |
| 2058 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.42 mg | 19% | USDA_SR |
| 2059 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.42 mg | 19% | USDA_SR |
| 2060 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 3.41 mg | 19% | CNF |
| 2061 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 3.41 mg | 19% | CNF |
| 2062 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 3.41 mg | 19% | CNF |
| 2063 | Bread, white, commercial, with added fibre | Baked Products | 3.41 mg | 19% | CNF |
| 2064 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.41 mg | 19% | USDA_SR |
| 2065 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.41 mg | 19% | USDA_SR |
| 2066 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.40 mg | 19% | USDA_SR |
| 2067 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.40 mg | 19% | USDA_SR |
| 2068 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% | USDA_SR |
| 2069 | Game meat, deer, raw | Lamb, Veal, and Game Products | 3.40 mg | 19% | USDA_SR |
| 2070 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 3.40 mg | 19% | CNF |
| 2071 | Beef, tongue, potted or deviled | Beef Products | 3.40 mg | 19% | CNF |
| 2072 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% | CNF |
| 2073 | Game meat, deer (venison), raw | Lamb, Veal and Game | 3.40 mg | 19% | CNF |
| 2074 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.40 mg | 19% | CNF |
| 2075 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 3.40 mg | 19% | CNF |
| 2076 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.40 mg | 19% | CNF |
| 2077 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 3.40 mg | 19% | CNF |
| 2078 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 3.40 mg | 19% | CNF |
| 2079 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 3.40 mg | 19% | USDA_SR |
| 2080 | Snacks, beef sticks, smoked | Snacks | 3.40 mg | 19% | USDA_SR |
| 2081 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 3.40 mg | 19% | USDA_SR |
| 2082 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 3.40 mg | 19% | USDA_SR |
| 2083 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.40 mg | 19% | USDA_SR |
| 2084 | Turkey, all classes, giblets, simmered | Poultry Products | 3.39 mg | 19% | CNF |
| 2085 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 3.39 mg | 19% | CNF |
| 2086 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.39 mg | 19% | CNF |
| 2087 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.39 mg | 19% | CNF |
| 2088 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 3.39 mg | 19% | CNF |
| 2089 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.39 mg | 19% | USDA_SR |
| 2090 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 3.39 mg | 19% | USDA_SR |
| 2091 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.39 mg | 19% | USDA_SR |
| 2092 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 3.39 mg | 19% | USDA_SR |
| 2093 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 3.39 mg | 19% | USDA_SR |
| 2094 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 3.39 mg | 19% | USDA_SR |
| 2095 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 3.38 mg | 19% | CNF |
| 2096 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 3.38 mg | 19% | CNF |
| 2097 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.38 mg | 19% | USDA_SR |
| 2098 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.38 mg | 19% | USDA_SR |
| 2099 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 3.38 mg | 19% | USDA_SR |
| 2100 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.38 mg | 19% | USDA_SR |
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