Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2101-2150 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.37 mg | 19% | USDA_SR |
| 2102 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.37 mg | 19% | USDA_SR |
| 2103 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 3.36 mg | 19% | CNF |
| 2104 | Veal, kidney, raw | Lamb, Veal and Game | 3.36 mg | 19% | CNF |
| 2105 | Wonton wrapper (egg roll wrapper) | Baked Products | 3.36 mg | 19% | CNF |
| 2106 | Grains, sorghum | Cereals, Grains and Pasta | 3.36 mg | 19% | CNF |
| 2107 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 3.36 mg | 19% | CNF |
| 2108 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 3.36 mg | 19% | CNF |
| 2109 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 3.36 mg | 19% | USDA_SR |
| 2110 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.36 mg | 19% | USDA_SR |
| 2111 | Sorghum grain | Cereal Grains and Pasta | 3.36 mg | 19% | USDA_SR |
| 2112 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.36 mg | 19% | USDA_SR |
| 2113 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 3.36 mg | 19% | USDA_SR |
| 2114 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.36 mg | 19% | USDA_SR |
| 2115 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 3.36 mg | 19% | USDA_SR |
| 2116 | Bread, white, commercially prepared | Baked Products | 3.36 mg | 19% | USDA_FF |
| 2117 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.35 mg | 19% | USDA_SR |
| 2118 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 3.35 mg | 19% | USDA_SR |
| 2119 | Pork, tongue, raw | Pork Products | 3.35 mg | 19% | CNF |
| 2120 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 3.35 mg | 19% | CNF |
| 2121 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 3.35 mg | 19% | CNF |
| 2122 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 3.35 mg | 19% | CNF |
| 2123 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 3.35 mg | 19% | USDA_SR |
| 2124 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.35 mg | 19% | USDA_SR |
| 2125 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 19% | USDA_SR |
| 2126 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 3.35 mg | 19% | USDA_SR |
| 2127 | Bread, egg, (challah), toasted | Baked Products | 3.34 mg | 19% | CNF |
| 2128 | Bread, multigrain, toasted | Baked Products | 3.34 mg | 19% | CNF |
| 2129 | Cracker, whole-wheat | Baked Products | 3.34 mg | 19% | CNF |
| 2130 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 3.34 mg | 19% | CNF |
| 2131 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 3.34 mg | 19% | CNF |
| 2132 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.34 mg | 19% | CNF |
| 2133 | Bread, egg, toasted | Baked Products | 3.34 mg | 19% | USDA_SR |
| 2134 | Crackers, whole-wheat | Baked Products | 3.34 mg | 19% | USDA_SR |
| 2135 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 3.34 mg | 19% | USDA_SR |
| 2136 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.33 mg | 18% | USDA_SR |
| 2137 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.33 mg | 18% | USDA_SR |
| 2138 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 3.33 mg | 18% | USDA_SR |
| 2139 | Bread, white, commercially prepared, toasted | Baked Products | 3.33 mg | 18% | USDA_SR |
| 2140 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.33 mg | 18% | USDA_SR |
| 2141 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 3.33 mg | 18% | CNF |
| 2142 | Lentils, boiled | Legumes and Legume Products | 3.33 mg | 18% | CNF |
| 2143 | Lentils, boiled, salted | Legumes and Legume Products | 3.33 mg | 18% | CNF |
| 2144 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 3.33 mg | 18% | CNF |
| 2145 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 3.33 mg | 18% | CNF |
| 2146 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 3.33 mg | 18% | USDA_SR |
| 2147 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.33 mg | 18% | USDA_SR |
| 2148 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 3.33 mg | 18% | USDA_SR |
| 2149 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 3.33 mg | 18% | USDA_SR |
| 2150 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 3.32 mg | 18% | CNF |
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