Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13381 foods.

# Food Category Per 100 g % DV Source
2151 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18% CNF
2152 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 3.32 mg 18% CNF
2153 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18% CNF
2154 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 3.32 mg 18% USDA_SR
2155 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.32 mg 18% USDA_SR
2156 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.32 mg 18% USDA_SR
2157 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 3.32 mg 18% USDA_SR
2158 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.32 mg 18% USDA_SR
2159 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.32 mg 18% USDA_SR
2160 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.32 mg 18% USDA_SR
2161 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.32 mg 18% USDA_SR
2162 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.32 mg 18% USDA_SR
2163 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.32 mg 18% USDA_SR
2164 Ostrich, top loin, cooked Poultry Products 3.31 mg 18% USDA_SR
2165 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18% CNF
2166 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18% CNF
2167 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18% CNF
2168 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18% CNF
2169 Ostrich, top loin, cooked Poultry Products 3.31 mg 18% CNF
2170 Bread, made with milk, commercial, toasted Baked Products 3.31 mg 18% CNF
2171 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.31 mg 18% USDA_SR
2172 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.31 mg 18% USDA_SR
2173 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.31 mg 18% USDA_SR
2174 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.31 mg 18% USDA_SR
2175 Flour, barley Cereal Grains and Pasta 3.30 mg 18% USDA_FF
2176 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.30 mg 18% USDA_SR
2177 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.30 mg 18% USDA_SR
2178 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 mg 18% USDA_SR
2179 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 3.30 mg 18% USDA_SR
2180 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 3.30 mg 18% USDA_SR
2181 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.30 mg 18% USDA_SR
2182 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18% CNF
2183 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% CNF
2184 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18% CNF
2185 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18% CNF
2186 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18% CNF
2187 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.30 mg 18% CNF
2188 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18% CNF
2189 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
2190 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
2191 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 3.30 mg 18% CNF
2192 Ascidians, native (tunughnak) Finfish and Shellfish Products 3.30 mg 18% CNF
2193 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 3.30 mg 18% CNF
2194 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18% CNF
2195 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.30 mg 18% USDA_SR
2196 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.30 mg 18% USDA_SR
2197 Pasta, dry, enriched Cereal Grains and Pasta 3.30 mg 18% USDA_SR
2198 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 3.30 mg 18% USDA_SR
2199 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% USDA_SR
2200 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 3.30 mg 18% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free