Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13381 foods.

# Food Category Per 100 g % DV Source
2201 Gravy, turkey, dehydrated Soups, Sauces and Gravies 3.29 mg 18% CNF
2202 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18% CNF
2203 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18% CNF
2204 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.29 mg 18% USDA_SR
2205 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.29 mg 18% USDA_SR
2206 Gravy, turkey, dry Soups, Sauces, and Gravies 3.29 mg 18% USDA_SR
2207 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 3.29 mg 18% USDA_SR
2208 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.29 mg 18% USDA_SR
2209 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 3.29 mg 18% USDA_SR
2210 Rolls, hard (includes kaiser) Baked Products 3.28 mg 18% USDA_SR
2211 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18% CNF
2212 Roll (kaiser), hard Baked Products 3.28 mg 18% CNF
2213 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 3.28 mg 18% CNF
2214 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 3.28 mg 18% USDA_SR
2215 Nuts, almonds, blanched Nut and Seed Products 3.28 mg 18% USDA_SR
2216 Meatless, chicken Legumes and Legume Products 3.27 mg 18% CNF
2217 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18% CNF
2218 DENNY'S, top sirloin steak Restaurant Foods 3.27 mg 18% USDA_SR
2219 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.27 mg 18% USDA_SR
2220 Chicken, meatless Legumes and Legume Products 3.27 mg 18% USDA_SR
2221 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.27 mg 18% USDA_SR
2222 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.27 mg 18% USDA_SR
2223 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.27 mg 18% USDA_SR
2224 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.27 mg 18% USDA_SR
2225 Beverages, chocolate powder, no sugar added Beverages 3.27 mg 18% USDA_SR
2226 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 3.26 mg 18% USDA_SR
2227 Currant, zante, dried Fruits and fruit juices 3.26 mg 18% CNF
2228 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 3.26 mg 18% CNF
2229 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.26 mg 18% USDA_SR
2230 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.26 mg 18% USDA_SR
2231 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.26 mg 18% USDA_SR
2232 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 3.26 mg 18% USDA_SR
2233 Fish, anchovy, european, raw Finfish and Shellfish Products 3.25 mg 18% CNF
2234 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18% CNF
2235 Leavening agent, yeast, baker's, compressed Baked Products 3.25 mg 18% CNF
2236 Indian, bread, naan Baked Products 3.25 mg 18% CNF
2237 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.25 mg 18% CNF
2238 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.25 mg 18% USDA_SR
2239 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.25 mg 18% USDA_SR
2240 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.25 mg 18% USDA_SR
2241 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.25 mg 18% USDA_SR
2242 Bread, naan, plain, commercially prepared, refrigerated Baked Products 3.25 mg 18% USDA_SR
2243 Bread, stuffing, cornbread, dry mix Baked Products 3.25 mg 18% USDA_SR
2244 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.25 mg 18% USDA_SR
2245 Fish, anchovy, european, raw Finfish and Shellfish Products 3.25 mg 18% USDA_SR
2246 Leavening agents, yeast, baker's, compressed Baked Products 3.25 mg 18% USDA_SR
2247 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.24 mg 18% USDA_SR
2248 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.24 mg 18% USDA_SR
2249 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% USDA_SR
2250 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 3.24 mg 18% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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