Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 2201–2250 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 3.29 mg | 18% | USDA_SR |
| 2202 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 3.29 mg | 18% | USDA_SR |
| 2203 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.29 mg | 18% | USDA_SR |
| 2204 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 3.29 mg | 18% | USDA_SR |
| 2205 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 3.29 mg | 18% | CNF |
| 2206 | English muffin, multigrain (also granola), toasted | Baked Products | 3.29 mg | 18% | CNF |
| 2207 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.29 mg | 18% | CNF |
| 2208 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.29 mg | 18% | USDA_SR |
| 2209 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.29 mg | 18% | USDA_SR |
| 2210 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.28 mg | 18% | CNF |
| 2211 | Roll (kaiser), hard | Baked Products | 3.28 mg | 18% | CNF |
| 2212 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.28 mg | 18% | CNF |
| 2213 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.28 mg | 18% | USDA_SR |
| 2214 | Nuts, almonds, blanched | Nut and Seed Products | 3.28 mg | 18% | USDA_SR |
| 2215 | Rolls, hard (includes kaiser) | Baked Products | 3.28 mg | 18% | USDA_SR |
| 2216 | Beverages, chocolate powder, no sugar added | Beverages | 3.27 mg | 18% | USDA_SR |
| 2217 | Meatless, chicken | Legumes and Legume Products | 3.27 mg | 18% | CNF |
| 2218 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 3.27 mg | 18% | CNF |
| 2219 | DENNY'S, top sirloin steak | Restaurant Foods | 3.27 mg | 18% | USDA_SR |
| 2220 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mg | 18% | USDA_SR |
| 2221 | Chicken, meatless | Legumes and Legume Products | 3.27 mg | 18% | USDA_SR |
| 2222 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.27 mg | 18% | USDA_SR |
| 2223 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.27 mg | 18% | USDA_SR |
| 2224 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.27 mg | 18% | USDA_SR |
| 2225 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.27 mg | 18% | USDA_SR |
| 2226 | Currant, zante, dried | Fruits and fruit juices | 3.26 mg | 18% | CNF |
| 2227 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 3.26 mg | 18% | CNF |
| 2228 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.26 mg | 18% | USDA_SR |
| 2229 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.26 mg | 18% | USDA_SR |
| 2230 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.26 mg | 18% | USDA_SR |
| 2231 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 3.26 mg | 18% | USDA_SR |
| 2232 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 3.26 mg | 18% | USDA_SR |
| 2233 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.25 mg | 18% | USDA_SR |
| 2234 | Bread, stuffing, cornbread, dry mix | Baked Products | 3.25 mg | 18% | USDA_SR |
| 2235 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 mg | 18% | USDA_SR |
| 2236 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 3.25 mg | 18% | USDA_SR |
| 2237 | Leavening agents, yeast, baker's, compressed | Baked Products | 3.25 mg | 18% | USDA_SR |
| 2238 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 3.25 mg | 18% | CNF |
| 2239 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 3.25 mg | 18% | CNF |
| 2240 | Leavening agent, yeast, baker's, compressed | Baked Products | 3.25 mg | 18% | CNF |
| 2241 | Indian, bread, naan | Baked Products | 3.25 mg | 18% | CNF |
| 2242 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 3.25 mg | 18% | CNF |
| 2243 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.25 mg | 18% | USDA_SR |
| 2244 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.25 mg | 18% | USDA_SR |
| 2245 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.25 mg | 18% | USDA_SR |
| 2246 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mg | 18% | USDA_SR |
| 2247 | Potato, skin, raw | Vegetables and Vegetable Products | 3.24 mg | 18% | CNF |
| 2248 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 3.24 mg | 18% | CNF |
| 2249 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.24 mg | 18% | USDA_SR |
| 2250 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.24 mg | 18% | USDA_SR |
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