Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 13381 foods.

# Food Category Per 100 g % DV Source
2251 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18% CNF
2252 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% CNF
2253 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.24 mg 18% USDA_SR
2254 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.24 mg 18% USDA_SR
2255 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.24 mg 18% USDA_SR
2256 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.24 mg 18% USDA_SR
2257 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.24 mg 18% USDA_SR
2258 Potatoes, raw, skin Vegetables and Vegetable Products 3.24 mg 18% USDA_SR
2259 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.24 mg 18% USDA_SR
2260 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 3.23 mg 18% CNF
2261 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.23 mg 18% USDA_SR
2262 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.23 mg 18% USDA_SR
2263 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.23 mg 18% USDA_SR
2264 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.23 mg 18% USDA_SR
2265 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 3.23 mg 18% USDA_SR
2266 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 3.23 mg 18% USDA_SR
2267 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.23 mg 18% USDA_SR
2268 Flour, almond Nut and Seed Products 3.23 mg 18% USDA_FF
2269 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.22 mg 18% USDA_SR
2270 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.22 mg 18% USDA_SR
2271 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.22 mg 18% USDA_SR
2272 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18% CNF
2273 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18% CNF
2274 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.22 mg 18% USDA_SR
2275 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.22 mg 18% USDA_SR
2276 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% CNF
2277 Phyllo dough Baked Products 3.21 mg 18% CNF
2278 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18% CNF
2279 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 3.21 mg 18% CNF
2280 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 3.21 mg 18% CNF
2281 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% USDA_SR
2282 Wheat, soft red winter Cereal Grains and Pasta 3.21 mg 18% USDA_SR
2283 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.21 mg 18% USDA_SR
2284 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.21 mg 18% USDA_SR
2285 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.21 mg 18% USDA_SR
2286 Phyllo dough Baked Products 3.21 mg 18% USDA_SR
2287 Game meat, moose, raw Lamb, Veal, and Game Products 3.21 mg 18% USDA_SR
2288 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.20 mg 18% USDA_SR
2289 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.20 mg 18% USDA_SR
2290 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.20 mg 18% USDA_SR
2291 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.20 mg 18% USDA_SR
2292 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 3.20 mg 18% USDA_SR
2293 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 3.20 mg 18% CNF
2294 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18% CNF
2295 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18% CNF
2296 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18% CNF
2297 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 3.20 mg 18% CNF
2298 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18% CNF
2299 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% CNF
2300 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.20 mg 18% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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