Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13381 foods.

# Food Category Per 100 g % DV Source
2301 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
2302 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 3.20 mg 18% USDA_SR
2303 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.20 mg 18% USDA_SR
2304 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.20 mg 18% USDA_SR
2305 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
2306 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.20 mg 18% USDA_SR
2307 Farro, pearled, dry, raw Cereal Grains and Pasta 3.19 mg 18% USDA_FF
2308 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.19 mg 18% USDA_SR
2309 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 3.19 mg 18% USDA_SR
2310 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.19 mg 18% USDA_SR
2311 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.19 mg 18% USDA_SR
2312 Bread, reduced-calorie, white Baked Products 3.19 mg 18% USDA_SR
2313 Game meat, antelope, raw Lamb, Veal, and Game Products 3.19 mg 18% USDA_SR
2314 Chicken, broiler, gizzard, simmered Poultry Products 3.19 mg 18% CNF
2315 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.19 mg 18% CNF
2316 Game meat, antelope, raw Lamb, Veal and Game 3.19 mg 18% CNF
2317 Snacks, popcorn, air-popped Snacks 3.19 mg 18% CNF
2318 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18% CNF
2319 Snacks, popcorn, air-popped Snacks 3.19 mg 18% USDA_SR
2320 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.19 mg 18% USDA_SR
2321 Wheat, hard red winter Cereal Grains and Pasta 3.19 mg 18% USDA_SR
2322 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.19 mg 18% USDA_SR
2323 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.19 mg 18% USDA_SR
2324 Chicken, gizzard, all classes, cooked, simmered Poultry Products 3.19 mg 18% USDA_SR
2325 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 3.19 mg 18% USDA_FF
2326 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 3.18 mg 18% USDA_SR
2327 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 3.18 mg 18% USDA_SR
2328 Bread, white, homemade with nonfat dry milk Baked Products 3.18 mg 18% CNF
2329 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
2330 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
2331 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 3.18 mg 18% CNF
2332 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 3.18 mg 18% USDA_SR
2333 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 3.18 mg 18% USDA_SR
2334 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.18 mg 18% USDA_SR
2335 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 3.18 mg 18% USDA_SR
2336 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.18 mg 18% USDA_SR
2337 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.18 mg 18% USDA_SR
2338 Basil, fresh Spices and Herbs 3.17 mg 18% CNF
2339 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 3.17 mg 18% USDA_SR
2340 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.17 mg 18% USDA_SR
2341 Basil, fresh Spices and Herbs 3.17 mg 18% USDA_SR
2342 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 3.17 mg 18% USDA_SR
2343 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.17 mg 18% USDA_FF
2344 Beet greens, raw Vegetables and Vegetable Products 3.16 mg 18% USDA_FF
2345 Crackers, matzo, plain Baked Products 3.16 mg 18% USDA_SR
2346 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.16 mg 18% USDA_SR
2347 Egg substitute, powder Dairy and Egg Products 3.16 mg 18% USDA_SR
2348 Cracker, matzo, plain Baked Products 3.16 mg 18% CNF
2349 Egg substitute, powder Dairy and Egg Products 3.16 mg 18% CNF
2350 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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