Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13381 foods.

# Food Category Per 100 g % DV Source
2351 Focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% USDA_SR
2352 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.16 mg 18% USDA_SR
2353 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 3.16 mg 18% USDA_SR
2354 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 3.15 mg 18% USDA_SR
2355 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.15 mg 18% USDA_SR
2356 Bread, raisin, enriched, toasted Baked Products 3.15 mg 18% USDA_SR
2357 Bread, reduced-calorie, oat bran Baked Products 3.15 mg 18% USDA_SR
2358 Fast foods, english muffin, with cheese and sausage Fast Foods 3.14 mg 17% USDA_SR
2359 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.14 mg 17% USDA_SR
2360 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.14 mg 17% USDA_SR
2361 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17% CNF
2362 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17% CNF
2363 Beef, cured, breakfast strips, cooked Beef Products 3.14 mg 17% CNF
2364 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17% CNF
2365 Moth beans, boiled Legumes and Legume Products 3.14 mg 17% CNF
2366 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17% CNF
2367 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 3.14 mg 17% CNF
2368 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 3.14 mg 17% CNF
2369 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17% CNF
2370 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% CNF
2371 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17% CNF
2372 Lima beans, immature seeds, raw Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
2373 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
2374 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.14 mg 17% USDA_SR
2375 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.14 mg 17% USDA_SR
2376 Sorghum flour, whole-grain Cereal Grains and Pasta 3.14 mg 17% USDA_SR
2377 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
2378 Beef, cured, breakfast strips, cooked Beef Products 3.14 mg 17% USDA_SR
2379 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% CNF
2380 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.13 mg 17% CNF
2381 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17% CNF
2382 Sweets, chocolate, semisweet, made with butter Sweets 3.13 mg 17% CNF
2383 Candies, bars / chips, semisweet chocolate with butter Sweets 3.13 mg 17% CNF
2384 Ostrich, top loin, raw Poultry Products 3.13 mg 17% CNF
2385 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17% CNF
2386 Candies, semisweet chocolate Sweets 3.13 mg 17% USDA_SR
2387 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% USDA_SR
2388 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 3.13 mg 17% USDA_SR
2389 Candies, semisweet chocolate, made with butter Sweets 3.13 mg 17% USDA_SR
2390 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 3.13 mg 17% USDA_SR
2391 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.13 mg 17% USDA_SR
2392 Ostrich, top loin, raw Poultry Products 3.13 mg 17% USDA_SR
2393 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 3.12 mg 17% USDA_SR
2394 Bread, oat bran Baked Products 3.12 mg 17% USDA_SR
2395 Ostrich, inside leg, cooked Poultry Products 3.12 mg 17% USDA_SR
2396 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.12 mg 17% USDA_SR
2397 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17% CNF
2398 English muffin, wheat, toasted Baked Products 3.12 mg 17% CNF
2399 Ostrich, inside leg, cooked Poultry Products 3.12 mg 17% CNF
2400 Burrito, beef and bean, microwaved Mixed Dishes 3.12 mg 17% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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