Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 13381 foods.

# Food Category Per 100 g % DV Source
2401 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 3.12 mg 17% USDA_SR
2402 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 3.12 mg 17% USDA_SR
2403 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.12 mg 17% USDA_SR
2404 Nuts, walnuts, black, dried Nut and Seed Products 3.12 mg 17% USDA_SR
2405 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17% CNF
2406 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17% CNF
2407 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17% CNF
2408 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.11 mg 17% USDA_SR
2409 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.11 mg 17% USDA_SR
2410 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.11 mg 17% USDA_SR
2411 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.11 mg 17% USDA_SR
2412 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.11 mg 17% USDA_SR
2413 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.11 mg 17% USDA_SR
2414 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 3.11 mg 17% USDA_SR
2415 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17% USDA_SR
2416 Bread, rye, toasted Baked Products 3.10 mg 17% USDA_SR
2417 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17% USDA_SR
2418 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.10 mg 17% USDA_SR
2419 Bread, reduced-calorie, rye Baked Products 3.10 mg 17% USDA_SR
2420 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% CNF
2421 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF
2422 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 3.10 mg 17% CNF
2423 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17% CNF
2424 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 3.10 mg 17% CNF
2425 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF
2426 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17% CNF
2427 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
2428 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
2429 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
2430 Sourdough culture, 50% hydration (stiff) 3.09 mg 17% CUSTOM
2431 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 3.09 mg 17% USDA_SR
2432 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.09 mg 17% USDA_SR
2433 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.09 mg 17% USDA_SR
2434 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 3.09 mg 17% USDA_SR
2435 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17% USDA_SR
2436 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17% CNF
2437 Cookie, graham cracker, plain or honey, low fat Baked Products 3.09 mg 17% CNF
2438 Bagel, oat bran Baked Products 3.08 mg 17% CNF
2439 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17% CNF
2440 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 3.08 mg 17% CNF
2441 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.08 mg 17% USDA_SR
2442 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17% USDA_SR
2443 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 3.08 mg 17% USDA_SR
2444 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 3.08 mg 17% USDA_SR
2445 Bagels, oat bran Baked Products 3.08 mg 17% USDA_SR
2446 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17% USDA_SR
2447 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 3.08 mg 17% USDA_SR
2448 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.07 mg 17% USDA_SR
2449 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.07 mg 17% USDA_SR
2450 Restaurant, Chinese, sweet and sour pork Restaurant Foods 3.07 mg 17% USDA_FF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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