Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 13381 foods.

# Food Category Per 100 g % DV Source
2451 Restaurant, Chinese, sweet and sour pork Restaurant Foods 3.07 mg 17% USDA_FF
2452 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 3.07 mg 17% CNF
2453 Restaurant, Chinese, sweet and sour pork Restaurant Foods 3.07 mg 17% USDA_SR
2454 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.07 mg 17% USDA_SR
2455 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17% CNF
2456 Bread, pita, whole-wheat Baked Products 3.06 mg 17% CNF
2457 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 3.06 mg 17% CNF
2458 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17% CNF
2459 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17% CNF
2460 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17% USDA_SR
2461 Fast foods, hamburger; single, regular patty; plain Fast Foods 3.06 mg 17% USDA_SR
2462 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 3.06 mg 17% USDA_SR
2463 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.06 mg 17% USDA_SR
2464 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17% USDA_SR
2465 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17% USDA_SR
2466 Bread, pita, whole-wheat Baked Products 3.06 mg 17% USDA_SR
2467 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17% USDA_SR
2468 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17% USDA_SR
2469 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 3.05 mg 17% USDA_SR
2470 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.05 mg 17% USDA_SR
2471 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 3.05 mg 17% USDA_SR
2472 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.05 mg 17% USDA_SR
2473 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17% USDA_SR
2474 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17% USDA_SR
2475 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17% CNF
2476 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17% CNF
2477 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17% CNF
2478 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 3.05 mg 17% CNF
2479 Bread, white with raisins, commercial Baked Products 3.05 mg 17% CNF
2480 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.05 mg 17% CNF
2481 Snacks, trail mix, regular Snacks 3.05 mg 17% CNF
2482 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% CNF
2483 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 3.05 mg 17% CNF
2484 Bread, garlic Baked Products 3.05 mg 17% CNF
2485 Snacks, trail mix, regular Snacks 3.05 mg 17% USDA_SR
2486 Garlic bread, frozen Baked Products 3.05 mg 17% USDA_SR
2487 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17% USDA_SR
2488 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% USDA_SR
2489 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% CNF
2490 Veal, kidney, braised Lamb, Veal and Game 3.04 mg 17% CNF
2491 Bread, egg (Challah) Baked Products 3.04 mg 17% CNF
2492 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17% CNF
2493 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17% CNF
2494 Hush puppy, homemade Baked Products 3.04 mg 17% CNF
2495 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 3.04 mg 17% CNF
2496 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17% CNF
2497 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17% CNF
2498 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.04 mg 17% USDA_SR
2499 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% USDA_SR
2500 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.04 mg 17% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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