Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 13381 foods.

# Food Category Per 100 g % DV Source
2501 Bread, egg Baked Products 3.04 mg 17% USDA_SR
2502 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17% USDA_SR
2503 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.04 mg 17% USDA_SR
2504 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 3.04 mg 17% USDA_SR
2505 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17% USDA_SR
2506 Hush puppies, prepared from recipe Baked Products 3.04 mg 17% USDA_SR
2507 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.04 mg 17% USDA_FF
2508 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.04 mg 17% USDA_FF
2509 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.03 mg 17% USDA_SR
2510 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17% USDA_SR
2511 Bread, multigrain, commercial Baked Products 3.03 mg 17% CNF
2512 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 3.03 mg 17% CNF
2513 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17% CNF
2514 English muffin, multigrain (also granola) Baked Products 3.02 mg 17% CNF
2515 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17% CNF
2516 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.02 mg 17% USDA_SR
2517 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.02 mg 17% USDA_SR
2518 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.02 mg 17% USDA_SR
2519 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.02 mg 17% USDA_SR
2520 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.02 mg 17% USDA_SR
2521 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 3.02 mg 17% USDA_SR
2522 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17% USDA_SR
2523 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17% USDA_SR
2524 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 3.01 mg 17% USDA_SR
2525 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.01 mg 17% USDA_SR
2526 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 3.01 mg 17% CNF
2527 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17% CNF
2528 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17% CNF
2529 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17% CNF
2530 Bread, made with milk, commercial Baked Products 3.01 mg 17% CNF
2531 Millet, raw Cereal Grains and Pasta 3.01 mg 17% USDA_SR
2532 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% CNF
2533 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17% CNF
2534 Game meat, native, moose, raw Lamb, Veal and Game 3.00 mg 17% CNF
2535 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 3.00 mg 17% CNF
2536 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 3.00 mg 17% CNF
2537 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 3.00 mg 17% CNF
2538 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 3.00 mg 17% CNF
2539 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 3.00 mg 17% CNF
2540 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 3.00 mg 17% CNF
2541 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% CNF
2542 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17% USDA_SR
2543 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% USDA_SR
2544 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17% USDA_SR
2545 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 3.00 mg 17% USDA_SR
2546 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 mg 17% USDA_SR
2547 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 mg 17% USDA_SR
2548 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.00 mg 17% USDA_SR
2549 Bologna, turkey Sausages and Luncheon Meats 3.00 mg 17% USDA_SR
2550 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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