Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 13381 foods.

# Food Category Per 100 g % DV Source
2551 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.99 mg 17% USDA_SR
2552 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 2.99 mg 17% USDA_SR
2553 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.99 mg 17% USDA_SR
2554 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17% USDA_SR
2555 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.99 mg 17% USDA_SR
2556 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17% USDA_SR
2557 Beef, ground, regular Beef Products 2.99 mg 17% CNF
2558 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17% CNF
2559 Roll, hamburger / hot dog, Calorie-reduced Baked Products 2.99 mg 17% CNF
2560 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.99 mg 17% CNF
2561 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.99 mg 17% CNF
2562 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17% USDA_SR
2563 Chicken, broiler, neck, meat, fried Poultry Products 2.98 mg 17% CNF
2564 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17% CNF
2565 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17% CNF
2566 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17% CNF
2567 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17% CNF
2568 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% CNF
2569 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17% CNF
2570 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
2571 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 2.98 mg 17% USDA_SR
2572 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 2.98 mg 17% USDA_SR
2573 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
2574 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.98 mg 17% USDA_SR
2575 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 2.98 mg 17% USDA_SR
2576 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.98 mg 17% USDA_SR
2577 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17% USDA_SR
2578 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17% USDA_SR
2579 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17% USDA_SR
2580 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17% USDA_SR
2581 Popovers, dry mix, enriched Baked Products 2.97 mg 16% USDA_SR
2582 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 2.97 mg 16% USDA_SR
2583 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.97 mg 16% USDA_SR
2584 Bread, white, homemade with 2% milk Baked Products 2.97 mg 16% CNF
2585 Popover, dry mix, unprepared Baked Products 2.97 mg 16% CNF
2586 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16% CNF
2587 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 2.97 mg 16% USDA_SR
2588 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.97 mg 16% USDA_SR
2589 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.96 mg 16% CNF
2590 Roll, dinner, plain, homemade, with 2% milk Baked Products 2.96 mg 16% CNF
2591 Burrito, beef and bean, frozen Mixed Dishes 2.96 mg 16% CNF
2592 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 2.96 mg 16% CNF
2593 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 2.96 mg 16% USDA_SR
2594 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 2.96 mg 16% USDA_SR
2595 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 2.96 mg 16% USDA_SR
2596 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16% USDA_SR
2597 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.96 mg 16% USDA_SR
2598 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 2.96 mg 16% USDA_SR
2599 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 2.96 mg 16% USDA_SR
2600 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.95 mg 16% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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