Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 13381 foods.

# Food Category Per 100 g % DV Source
2601 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.95 mg 16% USDA_SR
2602 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 2.95 mg 16% USDA_SR
2603 Beef, tongue, raw Beef Products 2.95 mg 16% CNF
2604 Snacks, granola bars, hard, plain Snacks 2.95 mg 16% USDA_SR
2605 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.95 mg 16% USDA_SR
2606 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.95 mg 16% USDA_SR
2607 Beef, variety meats and by-products, tongue, raw Beef Products 2.95 mg 16% USDA_SR
2608 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16% CNF
2609 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16% CNF
2610 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16% CNF
2611 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.94 mg 16% CNF
2612 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 2.94 mg 16% CNF
2613 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16% CNF
2614 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.94 mg 16% USDA_SR
2615 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.94 mg 16% USDA_SR
2616 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 2.94 mg 16% USDA_SR
2617 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.94 mg 16% USDA_SR
2618 Bread, oatmeal, toasted Baked Products 2.94 mg 16% USDA_SR
2619 Carob flour Legumes and Legume Products 2.94 mg 16% USDA_SR
2620 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
2621 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16% USDA_SR
2622 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
2623 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.93 mg 16% USDA_SR
2624 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.93 mg 16% USDA_SR
2625 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.93 mg 16% USDA_SR
2626 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.93 mg 16% USDA_SR
2627 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 2.93 mg 16% CNF
2628 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.93 mg 16% USDA_SR
2629 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.93 mg 16% USDA_SR
2630 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.92 mg 16% CNF
2631 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16% CNF
2632 Game meat, deer (venison), ground, raw Lamb, Veal and Game 2.92 mg 16% CNF
2633 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16% USDA_SR
2634 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.92 mg 16% USDA_SR
2635 Game meat, deer, ground, raw Lamb, Veal, and Game Products 2.92 mg 16% USDA_SR
2636 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 2.92 mg 16% USDA_SR
2637 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16% USDA_SR
2638 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.92 mg 16% USDA_SR
2639 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.91 mg 16% USDA_SR
2640 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.91 mg 16% USDA_SR
2641 Ostrich, ground, raw Poultry Products 2.91 mg 16% USDA_SR
2642 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16% USDA_SR
2643 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16% CNF
2644 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% CNF
2645 Ostrich, ground, raw Poultry Products 2.91 mg 16% CNF
2646 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16% CNF
2647 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16% USDA_SR
2648 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.91 mg 16% USDA_SR
2649 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% USDA_SR
2650 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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