Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 13381 foods.

# Food Category Per 100 g % DV Source
2651 Beef, ground, lean, patty, pan-fried Beef Products 2.90 mg 16% CNF
2652 Biscuit, plain/buttermilk, homemade Baked Products 2.90 mg 16% CNF
2653 Cookie, fig bar Baked Products 2.90 mg 16% CNF
2654 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 2.90 mg 16% CNF
2655 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16% CNF
2656 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.90 mg 16% CNF
2657 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 2.90 mg 16% CNF
2658 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.90 mg 16% CNF
2659 Cracker, cheese, Asiago Baked Products 2.90 mg 16% CNF
2660 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 16% USDA_SR
2661 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16% USDA_SR
2662 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.90 mg 16% USDA_SR
2663 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.90 mg 16% USDA_SR
2664 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.90 mg 16% USDA_SR
2665 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.90 mg 16% USDA_SR
2666 Bread, raisin, enriched Baked Products 2.90 mg 16% USDA_SR
2667 Cookies, fig bars Baked Products 2.90 mg 16% USDA_SR
2668 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.90 mg 16% USDA_SR
2669 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.89 mg 16% USDA_SR
2670 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.89 mg 16% USDA_SR
2671 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.89 mg 16% USDA_SR
2672 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.89 mg 16% USDA_SR
2673 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16% USDA_SR
2674 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16% USDA_SR
2675 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.89 mg 16% USDA_SR
2676 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.89 mg 16% USDA_SR
2677 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.89 mg 16% USDA_SR
2678 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16% USDA_SR
2679 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16% CNF
2680 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16% CNF
2681 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16% CNF
2682 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16% CNF
2683 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16% USDA_SR
2684 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.89 mg 16% USDA_SR
2685 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 2.88 mg 16% CNF
2686 Cake, gingerbread, homemade Baked Products 2.88 mg 16% CNF
2687 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 2.88 mg 16% CNF
2688 Fast foods, hot dog with chili Fast Foods 2.88 mg 16% CNF
2689 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 2.88 mg 16% CNF
2690 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16% CNF
2691 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 2.88 mg 16% CNF
2692 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 2.88 mg 16% CNF
2693 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16% USDA_SR
2694 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 2.88 mg 16% USDA_SR
2695 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.88 mg 16% USDA_SR
2696 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.88 mg 16% USDA_SR
2697 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.88 mg 16% USDA_SR
2698 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 2.88 mg 16% USDA_SR
2699 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 2.88 mg 16% USDA_SR
2700 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.88 mg 16% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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