Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 13381 foods.

# Food Category Per 100 g % DV Source
2701 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16% USDA_SR
2702 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16% USDA_SR
2703 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.88 mg 16% USDA_SR
2704 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.88 mg 16% USDA_SR
2705 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.88 mg 16% USDA_SR
2706 Goose, domesticated, meat only, cooked, roasted Poultry Products 2.87 mg 16% USDA_SR
2707 Muffins, English, wheat Baked Products 2.87 mg 16% USDA_SR
2708 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16% USDA_SR
2709 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.87 mg 16% USDA_SR
2710 Bread, pumpernickel Baked Products 2.87 mg 16% USDA_SR
2711 Goose, domesticated, meat only, roasted Poultry Products 2.87 mg 16% CNF
2712 English muffin, wheat Baked Products 2.87 mg 16% CNF
2713 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 2.87 mg 16% CNF
2714 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 2.87 mg 16% CNF
2715 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16% CNF
2716 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16% USDA_SR
2717 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16% USDA_SR
2718 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16% USDA_SR
2719 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.87 mg 16% USDA_SR
2720 BURGER KING, Hamburger Fast Foods 2.87 mg 16% USDA_SR
2721 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.87 mg 16% USDA_SR
2722 McDONALD'S, Hamburger Fast Foods 2.87 mg 16% USDA_SR
2723 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.87 mg 16% USDA_SR
2724 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16% CNF
2725 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16% CNF
2726 Ostrich, tip trimmed, raw Poultry Products 2.86 mg 16% CNF
2727 KFC, biscuit Fast Foods 2.86 mg 16% USDA_SR
2728 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.86 mg 16% USDA_SR
2729 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16% USDA_SR
2730 Ostrich, tip trimmed, raw Poultry Products 2.86 mg 16% USDA_SR
2731 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.85 mg 16% USDA_SR
2732 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.85 mg 16% USDA_SR
2733 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16% USDA_SR
2734 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16% USDA_SR
2735 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16% CNF
2736 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16% CNF
2737 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16% CNF
2738 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.85 mg 16% CNF
2739 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.85 mg 16% CNF
2740 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 2.85 mg 16% CNF
2741 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16% USDA_SR
2742 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.85 mg 16% USDA_SR
2743 Beef, chopped, cured, smoked Sausages and Luncheon Meats 2.85 mg 16% USDA_SR
2744 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16% CNF
2745 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16% CNF
2746 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16% CNF
2747 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.84 mg 16% USDA_SR
2748 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 2.84 mg 16% USDA_SR
2749 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16% USDA_SR
2750 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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