Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 13381 foods.

# Food Category Per 100 g % DV Source
2751 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.84 mg 16% USDA_SR
2752 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16% USDA_SR
2753 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.83 mg 16% USDA_SR
2754 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.83 mg 16% USDA_SR
2755 Bread, rye Baked Products 2.83 mg 16% USDA_SR
2756 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16% USDA_SR
2757 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16% USDA_SR
2758 Game meat, goat, raw Lamb, Veal, and Game Products 2.83 mg 16% USDA_SR
2759 Goose, domesticated, meat and skin, roasted Poultry Products 2.83 mg 16% CNF
2760 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16% CNF
2761 Beef, ground, regular, patty, pan-fried Beef Products 2.83 mg 16% CNF
2762 Game meat, goat, raw Lamb, Veal and Game 2.83 mg 16% CNF
2763 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16% CNF
2764 Beef, ground, lean, crumbled, pan-fried Beef Products 2.83 mg 16% CNF
2765 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.83 mg 16% CNF
2766 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 2.83 mg 16% CNF
2767 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 2.83 mg 16% CNF
2768 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16% CNF
2769 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16% USDA_SR
2770 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.83 mg 16% USDA_SR
2771 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.83 mg 16% USDA_SR
2772 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.83 mg 16% USDA_SR
2773 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.83 mg 16% USDA_SR
2774 Croutons, seasoned Baked Products 2.82 mg 16% CNF
2775 Muffin bar, all flavours Baked Products 2.82 mg 16% CNF
2776 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16% CNF
2777 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 2.82 mg 16% USDA_SR
2778 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.82 mg 16% USDA_SR
2779 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.82 mg 16% USDA_SR
2780 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 2.82 mg 16% USDA_SR
2781 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.82 mg 16% USDA_SR
2782 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.82 mg 16% USDA_SR
2783 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.82 mg 16% USDA_SR
2784 Croutons, seasoned Baked Products 2.82 mg 16% USDA_SR
2785 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.82 mg 16% USDA_SR
2786 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16% USDA_SR
2787 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 2.81 mg 16% USDA_SR
2788 Bread, cracked-wheat Baked Products 2.81 mg 16% USDA_SR
2789 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.81 mg 16% USDA_SR
2790 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.81 mg 16% USDA_SR
2791 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.81 mg 16% USDA_SR
2792 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.81 mg 16% USDA_SR
2793 Muffins, corn, commercially prepared Baked Products 2.81 mg 16% USDA_SR
2794 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 2.81 mg 16% CNF
2795 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 2.81 mg 16% CNF
2796 Muffin, corn, commercial Baked Products 2.81 mg 16% CNF
2797 Cereal, millet, puffed Breakfast cereals 2.81 mg 16% CNF
2798 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16% USDA_SR
2799 Millet, puffed Breakfast Cereals 2.81 mg 16% USDA_SR
2800 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.81 mg 16% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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