Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 13381 foods.

# Food Category Per 100 g % DV Source
2801 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.81 mg 16% USDA_SR
2802 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.81 mg 16% USDA_SR
2803 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.81 mg 16% USDA_SR
2804 Tamarind, raw Fruits and fruit juices 2.80 mg 16% CNF
2805 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16% CNF
2806 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16% CNF
2807 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 2.80 mg 16% CNF
2808 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16% CNF
2809 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16% CNF
2810 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
2811 Prune puree Fruits and fruit juices 2.80 mg 16% CNF
2812 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 2.80 mg 16% CNF
2813 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16% CNF
2814 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16% CNF
2815 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 2.80 mg 16% CNF
2816 Game meat, native, beluga, flipper, raw Lamb, Veal and Game 2.80 mg 16% CNF
2817 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.80 mg 16% CNF
2818 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
2819 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
2820 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 2.80 mg 16% CNF
2821 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16% USDA_SR
2822 Prune puree Fruits and Fruit Juices 2.80 mg 16% USDA_SR
2823 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.80 mg 16% USDA_SR
2824 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
2825 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
2826 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16% USDA_SR
2827 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.80 mg 16% USDA_SR
2828 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16% USDA_SR
2829 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 2.80 mg 16% USDA_SR
2830 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.80 mg 16% USDA_SR
2831 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.80 mg 16% USDA_SR
2832 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.80 mg 16% USDA_SR
2833 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.80 mg 16% USDA_SR
2834 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16% USDA_SR
2835 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.80 mg 16% USDA_SR
2836 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16% USDA_SR
2837 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.79 mg 16% USDA_SR
2838 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16% USDA_SR
2839 Ostrich, tip trimmed, cooked Poultry Products 2.79 mg 16% USDA_SR
2840 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16% USDA_SR
2841 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% CNF
2842 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16% CNF
2843 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16% CNF
2844 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 2.79 mg 16% CNF
2845 Ostrich, tip trimmed, cooked Poultry Products 2.79 mg 16% CNF
2846 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16% CNF
2847 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.79 mg 16% USDA_SR
2848 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% USDA_SR
2849 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 2.79 mg 16% USDA_SR
2850 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.79 mg 16% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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