Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13381 foods.

# Food Category Per 100 g % DV Source
2851 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16% USDA_SR
2852 Turkey, all classes, gizzard, raw Poultry Products 2.78 mg 15% CNF
2853 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15% CNF
2854 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.78 mg 15% CNF
2855 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15% CNF
2856 Roll, pumpernickel Baked Products 2.78 mg 15% CNF
2857 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 2.78 mg 15% CNF
2858 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.78 mg 15% CNF
2859 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 2.78 mg 15% CNF
2860 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15% USDA_SR
2861 Rolls, pumpernickel Baked Products 2.78 mg 15% USDA_SR
2862 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15% USDA_SR
2863 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.78 mg 15% USDA_SR
2864 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15% USDA_SR
2865 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15% USDA_SR
2866 WENDY'S, Jr. Hamburger, with cheese Fast Foods 2.78 mg 15% USDA_SR
2867 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 2.78 mg 15% USDA_SR
2868 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.78 mg 15% USDA_SR
2869 Turkey, gizzard, all classes, raw Poultry Products 2.78 mg 15% USDA_SR
2870 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.78 mg 15% USDA_SR
2871 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.78 mg 15% USDA_SR
2872 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 2.78 mg 15% USDA_SR
2873 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 2.78 mg 15% USDA_SR
2874 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 2.78 mg 15% USDA_SR
2875 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.78 mg 15% USDA_SR
2876 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 2.78 mg 15% USDA_SR
2877 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15% USDA_SR
2878 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.77 mg 15% USDA_SR
2879 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.77 mg 15% USDA_SR
2880 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.77 mg 15% USDA_SR
2881 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 2.77 mg 15% USDA_SR
2882 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 2.77 mg 15% USDA_SR
2883 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.77 mg 15% USDA_SR
2884 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.77 mg 15% USDA_SR
2885 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.77 mg 15% USDA_SR
2886 Biscuits, plain or buttermilk, dry mix Baked Products 2.77 mg 15% USDA_SR
2887 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.77 mg 15% USDA_SR
2888 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15% USDA_SR
2889 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15% USDA_SR
2890 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.77 mg 15% CNF
2891 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.77 mg 15% CNF
2892 Fast foods, mexican, burrito with beef Fast Foods 2.77 mg 15% CNF
2893 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 2.77 mg 15% CNF
2894 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.77 mg 15% USDA_SR
2895 Game meat, elk, raw Lamb, Veal and Game 2.76 mg 15% CNF
2896 Candies, bars, sweet chocolate Sweets 2.76 mg 15% CNF
2897 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.76 mg 15% CNF
2898 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15% CNF
2899 Fast food, biscuit Fast Foods 2.76 mg 15% CNF
2900 Bagels, wheat Baked Products 2.76 mg 15% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free