Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13381 foods.

# Food Category Per 100 g % DV Source
2901 Candies, sweet chocolate Sweets 2.76 mg 15% USDA_SR
2902 Fast food, biscuit Fast Foods 2.76 mg 15% USDA_SR
2903 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.76 mg 15% USDA_SR
2904 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.76 mg 15% USDA_SR
2905 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.76 mg 15% USDA_SR
2906 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.76 mg 15% USDA_SR
2907 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.76 mg 15% USDA_SR
2908 Game meat, elk, raw Lamb, Veal, and Game Products 2.76 mg 15% USDA_SR
2909 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15% USDA_SR
2910 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.75 mg 15% USDA_SR
2911 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.75 mg 15% USDA_SR
2912 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 2.75 mg 15% USDA_SR
2913 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15% USDA_SR
2914 Game meat, elk, ground, raw Lamb, Veal, and Game Products 2.75 mg 15% USDA_SR
2915 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15% CNF
2916 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15% CNF
2917 Game meat, elk, ground, raw Lamb, Veal and Game 2.75 mg 15% CNF
2918 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.75 mg 15% CNF
2919 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.75 mg 15% CNF
2920 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15% USDA_SR
2921 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15% USDA_SR
2922 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.75 mg 15% USDA_SR
2923 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.75 mg 15% USDA_SR
2924 WENDY'S, Double Stack, with cheese Fast Foods 2.75 mg 15% USDA_SR
2925 Beef, ground, lean, loaf, baked Beef Products 2.74 mg 15% CNF
2926 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 2.74 mg 15% CNF
2927 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.74 mg 15% CNF
2928 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.74 mg 15% USDA_SR
2929 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.74 mg 15% USDA_SR
2930 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 2.74 mg 15% USDA_SR
2931 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.74 mg 15% USDA_SR
2932 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 2.74 mg 15% USDA_SR
2933 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.74 mg 15% USDA_SR
2934 Rolls, dinner, sweet Baked Products 2.74 mg 15% USDA_SR
2935 Egg, yolk, raw, fresh Dairy and Egg Products 2.73 mg 15% USDA_SR
2936 Beef, ground, extra lean, patty, pan-fried Beef Products 2.73 mg 15% CNF
2937 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15% CNF
2938 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 2.73 mg 15% USDA_SR
2939 Veal, tongue, raw Lamb, Veal and Game 2.72 mg 15% CNF
2940 Cake, sponge, commercial Baked Products 2.72 mg 15% CNF
2941 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.72 mg 15% CNF
2942 Cracker, rusk toast Baked Products 2.72 mg 15% CNF
2943 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.72 mg 15% USDA_SR
2944 Cake, sponge, commercially prepared Baked Products 2.72 mg 15% USDA_SR
2945 Archway Home Style Cookies, Peanut Butter Baked Products 2.72 mg 15% USDA_SR
2946 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.72 mg 15% USDA_SR
2947 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.72 mg 15% USDA_SR
2948 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15% USDA_SR
2949 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.72 mg 15% USDA_SR
2950 Crackers, rusk toast Baked Products 2.72 mg 15% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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