Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13381 foods.

# Food Category Per 100 g % DV Source
2951 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.71 mg 15% USDA_SR
2952 Rolls, french Baked Products 2.71 mg 15% USDA_SR
2953 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.71 mg 15% USDA_SR
2954 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.71 mg 15% USDA_SR
2955 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.71 mg 15% USDA_SR
2956 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 2.71 mg 15% CNF
2957 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15% CNF
2958 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% CNF
2959 Roll, french Baked Products 2.71 mg 15% CNF
2960 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15% CNF
2961 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15% CNF
2962 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.71 mg 15% CNF
2963 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% CNF
2964 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15% CNF
2965 Pasta mix, classic beef, unprepared Mixed Dishes 2.71 mg 15% CNF
2966 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
2967 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
2968 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 2.71 mg 15% USDA_SR
2969 Pectin, unsweetened, dry mix Sweets 2.71 mg 15% USDA_SR
2970 Corn grain, white Cereal Grains and Pasta 2.71 mg 15% USDA_SR
2971 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.71 mg 15% USDA_SR
2972 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15% USDA_SR
2973 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.71 mg 15% USDA_SR
2974 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15% USDA_SR
2975 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.71 mg 15% USDA_SR
2976 Duck, domesticated, meat and skin, roasted Poultry Products 2.70 mg 15% CNF
2977 Duck, domesticated, meat only, roasted Poultry Products 2.70 mg 15% CNF
2978 Beef, ground, medium, patty, pan-fried Beef Products 2.70 mg 15% CNF
2979 Beef, ground, regular, broiled Beef Products 2.70 mg 15% CNF
2980 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15% CNF
2981 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 2.70 mg 15% CNF
2982 Cracker, matzo, egg Baked Products 2.70 mg 15% CNF
2983 Roll, dinner, rye Baked Products 2.70 mg 15% CNF
2984 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15% CNF
2985 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15% CNF
2986 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 2.70 mg 15% CNF
2987 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15% CNF
2988 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% CNF
2989 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 2.70 mg 15% CNF
2990 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.70 mg 15% CNF
2991 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.70 mg 15% CNF
2992 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 2.70 mg 15% CNF
2993 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 2.70 mg 15% USDA_SR
2994 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 2.70 mg 15% USDA_SR
2995 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.70 mg 15% USDA_SR
2996 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15% USDA_SR
2997 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15% USDA_SR
2998 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 15% USDA_SR
2999 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.70 mg 15% USDA_SR
3000 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.70 mg 15% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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