Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13381 foods.

# Food Category Per 100 g % DV Source
3001 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 2.70 mg 15% USDA_SR
3002 Duck, domesticated, meat only, cooked, roasted Poultry Products 2.70 mg 15% USDA_SR
3003 Bread, oatmeal Baked Products 2.70 mg 15% USDA_SR
3004 Crackers, matzo, egg Baked Products 2.70 mg 15% USDA_SR
3005 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15% USDA_SR
3006 Clif Z bar Baby Foods 2.70 mg 15% USDA_SR
3007 Tempeh Legumes and Legume Products 2.70 mg 15% USDA_SR
3008 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.70 mg 15% USDA_SR
3009 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 2.70 mg 15% USDA_SR
3010 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.70 mg 15% USDA_SR
3011 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15% USDA_SR
3012 Rolls, dinner, rye Baked Products 2.70 mg 15% USDA_SR
3013 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.69 mg 15% USDA_SR
3014 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15% USDA_SR
3015 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15% CNF
3016 Pork, pancreas, braised Pork Products 2.69 mg 15% CNF
3017 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15% CNF
3018 Bread, Irish soda, homemade Baked Products 2.69 mg 15% CNF
3019 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15% CNF
3020 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15% USDA_SR
3021 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 2.69 mg 15% USDA_SR
3022 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.69 mg 15% USDA_SR
3023 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 2.69 mg 15% USDA_SR
3024 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 2.69 mg 15% USDA_FF
3025 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.68 mg 15% USDA_SR
3026 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.68 mg 15% USDA_SR
3027 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.68 mg 15% USDA_SR
3028 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.68 mg 15% USDA_SR
3029 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 2.68 mg 15% CNF
3030 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% CNF
3031 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.68 mg 15% CNF
3032 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15% CNF
3033 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15% CNF
3034 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15% CNF
3035 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15% USDA_SR
3036 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15% USDA_SR
3037 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15% USDA_SR
3038 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15% USDA_SR
3039 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.68 mg 15% USDA_SR
3040 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.68 mg 15% USDA_SR
3041 Cracker, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15% CNF
3042 Grains, rye Cereals, Grains and Pasta 2.67 mg 15% CNF
3043 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 2.67 mg 15% CNF
3044 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.67 mg 15% USDA_SR
3045 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 2.67 mg 15% USDA_SR
3046 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.67 mg 15% USDA_SR
3047 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.67 mg 15% USDA_SR
3048 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.67 mg 15% USDA_SR
3049 Beef, ground, unspecified fat content, cooked Beef Products 2.67 mg 15% USDA_SR
3050 Crackers, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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