Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13381 foods.

# Food Category Per 100 g % DV Source
3051 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.67 mg 15% USDA_SR
3052 Fonio, grain, dry, raw Cereal Grains and Pasta 2.66 mg 15% USDA_FF
3053 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.66 mg 15% USDA_SR
3054 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15% USDA_SR
3055 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 2.66 mg 15% USDA_SR
3056 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.66 mg 15% USDA_SR
3057 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.66 mg 15% USDA_SR
3058 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15% USDA_SR
3059 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.66 mg 15% USDA_SR
3060 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15% CNF
3061 English muffin, whole wheat, toasted Baked Products 2.66 mg 15% CNF
3062 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15% CNF
3063 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 2.66 mg 15% CNF
3064 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.66 mg 15% USDA_SR
3065 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15% USDA_SR
3066 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.66 mg 15% USDA_SR
3067 Sourdough culture, 75% hydration 2.65 mg 15% CUSTOM
3068 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.65 mg 15% USDA_SR
3069 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15% USDA_SR
3070 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.65 mg 15% USDA_SR
3071 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.65 mg 15% USDA_SR
3072 Ostrich, outside leg, raw Poultry Products 2.65 mg 15% USDA_SR
3073 Lamb, tongue, raw Lamb, Veal and Game 2.65 mg 15% CNF
3074 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15% CNF
3075 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15% CNF
3076 Candies, bars, milk chocolate with rice cereal Sweets 2.65 mg 15% CNF
3077 Fast foods, entree, clams, breaded and fried Fast Foods 2.65 mg 15% CNF
3078 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15% CNF
3079 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15% CNF
3080 Ostrich, outside leg, raw Poultry Products 2.65 mg 15% CNF
3081 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15% CNF
3082 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15% CNF
3083 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15% USDA_SR
3084 Candies, milk chocolate, with rice cereal Sweets 2.65 mg 15% USDA_SR
3085 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15% USDA_SR
3086 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.65 mg 15% USDA_SR
3087 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15% CNF
3088 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15% CNF
3089 Cracker, wheat Baked Products 2.64 mg 15% CNF
3090 Snacks, trail mix, tropical Snacks 2.64 mg 15% CNF
3091 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.64 mg 15% CNF
3092 Snacks, trail mix, tropical Snacks 2.64 mg 15% USDA_SR
3093 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.64 mg 15% USDA_SR
3094 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.64 mg 15% USDA_SR
3095 Fast foods, roast beef sandwich, plain Fast Foods 2.64 mg 15% USDA_SR
3096 ARBY'S, roast beef sandwich, classic Fast Foods 2.64 mg 15% USDA_SR
3097 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.64 mg 15% USDA_SR
3098 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 2.64 mg 15% USDA_SR
3099 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.64 mg 15% USDA_SR
3100 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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