Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13381 foods.

# Food Category Per 100 g % DV Source
3101 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15% USDA_SR
3102 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.64 mg 15% USDA_SR
3103 Crackers, wheat, regular Baked Products 2.64 mg 15% USDA_SR
3104 Bacon, turkey, microwaved Sausages and Luncheon Meats 2.63 mg 15% USDA_SR
3105 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 2.63 mg 15% USDA_SR
3106 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 2.63 mg 15% USDA_SR
3107 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15% USDA_SR
3108 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.63 mg 15% USDA_SR
3109 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15% USDA_SR
3110 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15% USDA_SR
3111 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.63 mg 15% USDA_SR
3112 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.63 mg 15% USDA_SR
3113 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15% USDA_SR
3114 Chicken, broiler, neck, meat, simmered Poultry Products 2.63 mg 15% CNF
3115 Lamb, tongue, braised Lamb, Veal and Game 2.63 mg 15% CNF
3116 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.63 mg 15% CNF
3117 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 2.63 mg 15% CNF
3118 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15% CNF
3119 Turkey bacon, cooked Poultry Products 2.63 mg 15% CNF
3120 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15% CNF
3121 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15% USDA_SR
3122 Rye grain Cereal Grains and Pasta 2.63 mg 15% USDA_SR
3123 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.63 mg 15% USDA_SR
3124 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.63 mg 15% USDA_SR
3125 Bulgur, dry, raw Cereal Grains and Pasta 2.62 mg 15% USDA_FF
3126 Crackers, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15% USDA_SR
3127 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.62 mg 15% USDA_SR
3128 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.62 mg 15% USDA_SR
3129 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.62 mg 15% USDA_SR
3130 Bread, pita, white, enriched Baked Products 2.62 mg 15% USDA_SR
3131 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 2.62 mg 15% CNF
3132 Bread, pita, white Baked Products 2.62 mg 15% CNF
3133 Cracker, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15% CNF
3134 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.62 mg 15% USDA_SR
3135 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14% CNF
3136 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14% CNF
3137 Beef, pancreas, braised Beef Products 2.61 mg 14% CNF
3138 Beef, tongue, simmered Beef Products 2.61 mg 14% CNF
3139 Muffin, corn, homemade, with 2% milk Baked Products 2.61 mg 14% CNF
3140 Fast foods, mexican, chimichanga with beef Fast Foods 2.61 mg 14% CNF
3141 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 2.61 mg 14% CNF
3142 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.61 mg 14% CNF
3143 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 2.61 mg 14% CNF
3144 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14% CNF
3145 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14% CNF
3146 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.61 mg 14% USDA_SR
3147 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14% USDA_SR
3148 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14% USDA_SR
3149 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.61 mg 14% USDA_SR
3150 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free