Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13381 foods.

# Food Category Per 100 g % DV Source
3151 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 2.61 mg 14% USDA_SR
3152 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14% USDA_SR
3153 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 2.61 mg 14% USDA_SR
3154 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.61 mg 14% USDA_SR
3155 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.61 mg 14% USDA_SR
3156 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.61 mg 14% USDA_SR
3157 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.61 mg 14% USDA_SR
3158 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.60 mg 14% USDA_SR
3159 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14% USDA_SR
3160 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% USDA_SR
3161 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.60 mg 14% USDA_SR
3162 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.60 mg 14% USDA_SR
3163 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 2.60 mg 14% USDA_SR
3164 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 2.60 mg 14% USDA_SR
3165 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.60 mg 14% USDA_SR
3166 Game meat , bison, ground, raw Lamb, Veal, and Game Products 2.60 mg 14% USDA_SR
3167 Cookies, peanut butter sandwich, regular Baked Products 2.60 mg 14% USDA_SR
3168 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14% USDA_SR
3169 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.60 mg 14% CNF
3170 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14% CNF
3171 Beef, ground, lean, broiled Beef Products 2.60 mg 14% CNF
3172 Game meat, bison, raw Lamb, Veal and Game 2.60 mg 14% CNF
3173 Cookie, peanut butter sandwich Baked Products 2.60 mg 14% CNF
3174 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14% CNF
3175 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14% CNF
3176 Beef, ground, medium, crumbled, pan-fried Beef Products 2.60 mg 14% CNF
3177 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14% CNF
3178 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.60 mg 14% CNF
3179 Game meat, bison, ground, raw Lamb, Veal and Game 2.60 mg 14% CNF
3180 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 2.60 mg 14% CNF
3181 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 2.60 mg 14% CNF
3182 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14% CNF
3183 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14% CNF
3184 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14% USDA_SR
3185 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14% USDA_SR
3186 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14% USDA_SR
3187 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14% USDA_SR
3188 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.60 mg 14% USDA_SR
3189 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.60 mg 14% USDA_SR
3190 Raisin, seeded Fruits and fruit juices 2.59 mg 14% CNF
3191 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14% CNF
3192 Fast foods, egg, scrambled Fast Foods 2.59 mg 14% CNF
3193 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 14% CNF
3194 Cracker, multigrain Baked Products 2.59 mg 14% CNF
3195 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14% CNF
3196 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14% USDA_SR
3197 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14% USDA_SR
3198 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.59 mg 14% USDA_SR
3199 Crackers, multigrain Baked Products 2.59 mg 14% USDA_SR
3200 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.59 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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