Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13381 foods.

# Food Category Per 100 g % DV Source
3201 Fast foods, egg, scrambled Fast Foods 2.59 mg 14% USDA_SR
3202 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.59 mg 14% USDA_SR
3203 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.59 mg 14% USDA_SR
3204 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.58 mg 14% USDA_SR
3205 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.58 mg 14% USDA_SR
3206 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14% USDA_SR
3207 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14% USDA_SR
3208 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.58 mg 14% USDA_SR
3209 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.58 mg 14% USDA_SR
3210 Beef, ground, medium, baked Beef Products 2.58 mg 14% CNF
3211 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14% CNF
3212 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 2.58 mg 14% CNF
3213 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14% CNF
3214 Goose, domesticated, meat only, raw Poultry Products 2.57 mg 14% CNF
3215 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.57 mg 14% CNF
3216 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
3217 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% CNF
3218 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14% CNF
3219 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14% CNF
3220 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14% CNF
3221 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14% CNF
3222 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14% CNF
3223 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.57 mg 14% CNF
3224 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.57 mg 14% CNF
3225 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 2.57 mg 14% CNF
3226 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14% USDA_SR
3227 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
3228 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
3229 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.57 mg 14% USDA_SR
3230 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14% USDA_SR
3231 Triticale Cereal Grains and Pasta 2.57 mg 14% USDA_SR
3232 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.57 mg 14% USDA_SR
3233 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14% USDA_SR
3234 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14% USDA_SR
3235 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14% USDA_SR
3236 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.57 mg 14% USDA_SR
3237 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.57 mg 14% USDA_SR
3238 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 2.57 mg 14% USDA_SR
3239 Goose, domesticated, meat only, raw Poultry Products 2.57 mg 14% USDA_SR
3240 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14% USDA_SR
3241 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14% USDA_SR
3242 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.57 mg 14% USDA_SR
3243 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 2.57 mg 14% USDA_SR
3244 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% USDA_SR
3245 Rice and Wheat cereal bar Snacks 2.56 mg 14% USDA_SR
3246 Bread, whole-wheat, commercially prepared Baked Products 2.56 mg 14% USDA_FF
3247 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14% CNF
3248 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 2.56 mg 14% CNF
3249 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14% USDA_SR
3250 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.56 mg 14% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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