Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 13381 foods.

# Food Category Per 100 g % DV Source
3251 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.56 mg 14% USDA_SR
3252 Beef, brain, raw Beef Products 2.55 mg 14% CNF
3253 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14% CNF
3254 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14% CNF
3255 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14% CNF
3256 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14% CNF
3257 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.55 mg 14% CNF
3258 Granola bar, crunchy, plain Baked Products 2.55 mg 14% CNF
3259 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14% CNF
3260 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14% CNF
3261 Beef, variety meats and by-products, brain, raw Beef Products 2.55 mg 14% USDA_SR
3262 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.55 mg 14% USDA_SR
3263 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14% USDA_SR
3264 Fast foods, hush puppies Fast Foods 2.55 mg 14% USDA_SR
3265 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mg 14% USDA_SR
3266 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14% USDA_SR
3267 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14% USDA_SR
3268 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.55 mg 14% USDA_SR
3269 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 2.55 mg 14% USDA_SR
3270 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.55 mg 14% USDA_SR
3271 Cookies, peanut butter sandwich, special dietary Baked Products 2.55 mg 14% USDA_SR
3272 Bread, cinnamon Baked Products 2.54 mg 14% USDA_SR
3273 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 2.54 mg 14% USDA_SR
3274 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14% USDA_SR
3275 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.54 mg 14% USDA_SR
3276 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14% USDA_SR
3277 Hummus, commercial Legumes and Legume Products 2.54 mg 14% USDA_SR
3278 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14% USDA_SR
3279 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% CNF
3280 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14% CNF
3281 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14% CNF
3282 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14% CNF
3283 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14% USDA_SR
3284 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.54 mg 14% USDA_SR
3285 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14% USDA_SR
3286 Flour, rye Cereal Grains and Pasta 2.54 mg 14% USDA_FF
3287 Millet, whole grain Cereal Grains and Pasta 2.53 mg 14% USDA_FF
3288 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 2.53 mg 14% USDA_SR
3289 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.53 mg 14% USDA_SR
3290 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14% USDA_SR
3291 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.53 mg 14% USDA_SR
3292 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.53 mg 14% USDA_SR
3293 English muffins, whole grain white Baked Products 2.53 mg 14% USDA_SR
3294 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% USDA_SR
3295 Beef, tenderloin steak, raw Beef Products 2.53 mg 14% USDA_FF
3296 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14% CNF
3297 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 2.53 mg 14% CNF
3298 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14% CNF
3299 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14% CNF
3300 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.53 mg 14% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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