Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13381 foods.

# Food Category Per 100 g % DV Source
3301 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14% CNF
3302 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14% CNF
3303 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14% USDA_SR
3304 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.53 mg 14% USDA_SR
3305 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14% USDA_SR
3306 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.53 mg 14% USDA_SR
3307 Nuts, pecans Nut and Seed Products 2.53 mg 14% USDA_SR
3308 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.53 mg 14% USDA_SR
3309 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14% USDA_SR
3310 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.53 mg 14% USDA_SR
3311 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 14% USDA_SR
3312 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.53 mg 14% USDA_SR
3313 Fast foods, breakfast, english muffin with butter Fast Foods 2.52 mg 14% CNF
3314 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 2.52 mg 14% CNF
3315 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14% USDA_SR
3316 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.52 mg 14% USDA_SR
3317 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.52 mg 14% USDA_SR
3318 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.52 mg 14% USDA_SR
3319 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.52 mg 14% USDA_SR
3320 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.52 mg 14% USDA_SR
3321 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 2.52 mg 14% USDA_SR
3322 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 2.52 mg 14% USDA_SR
3323 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 2.52 mg 14% USDA_SR
3324 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mg 14% USDA_SR
3325 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.52 mg 14% USDA_SR
3326 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 2.51 mg 14% USDA_SR
3327 POPEYES, biscuit Fast Foods 2.51 mg 14% USDA_SR
3328 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.51 mg 14% USDA_SR
3329 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.51 mg 14% USDA_SR
3330 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.51 mg 14% USDA_SR
3331 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.51 mg 14% USDA_SR
3332 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14% USDA_SR
3333 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.51 mg 14% USDA_SR
3334 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14% USDA_SR
3335 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14% CNF
3336 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14% CNF
3337 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14% CNF
3338 Burrito, bean and cheese, frozen Mixed Dishes 2.51 mg 14% CNF
3339 Bread, spelt, commercial Baked Products 2.51 mg 14% CNF
3340 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.51 mg 14% USDA_SR
3341 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14% USDA_SR
3342 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.51 mg 14% USDA_SR
3343 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.51 mg 14% USDA_SR
3344 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.51 mg 14% USDA_SR
3345 Corn fritter Baked Products 2.50 mg 14% CNF
3346 Goose, domesticated, meat and skin, raw Poultry Products 2.50 mg 14% CNF
3347 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14% CNF
3348 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14% CNF
3349 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14% CNF
3350 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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