Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13381 foods.

# Food Category Per 100 g % DV Source
3351 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 2.50 mg 14% CNF
3352 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.50 mg 14% CNF
3353 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 2.50 mg 14% CNF
3354 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14% CNF
3355 Bread, cornbread, homemade, made with 2% milk Baked Products 2.50 mg 14% CNF
3356 Taco shell, baked, unsalted Baked Products 2.50 mg 14% CNF
3357 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14% CNF
3358 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14% CNF
3359 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14% CNF
3360 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.50 mg 14% CNF
3361 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 2.50 mg 14% CNF
3362 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% CNF
3363 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% CNF
3364 Snacks, granola bars, hard, almond Snacks 2.50 mg 14% USDA_SR
3365 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14% USDA_SR
3366 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14% USDA_SR
3367 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.50 mg 14% USDA_SR
3368 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
3369 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14% USDA_SR
3370 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14% USDA_SR
3371 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.50 mg 14% USDA_SR
3372 BURGER KING, Cheeseburger Fast Foods 2.50 mg 14% USDA_SR
3373 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
3374 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14% USDA_SR
3375 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 2.50 mg 14% USDA_SR
3376 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.50 mg 14% USDA_SR
3377 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.50 mg 14% USDA_SR
3378 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.50 mg 14% USDA_SR
3379 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.50 mg 14% USDA_SR
3380 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14% USDA_SR
3381 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.50 mg 14% USDA_SR
3382 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.50 mg 14% USDA_SR
3383 Goose, domesticated, meat and skin, raw Poultry Products 2.50 mg 14% USDA_SR
3384 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14% USDA_SR
3385 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.50 mg 14% USDA_SR
3386 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14% USDA_SR
3387 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14% USDA_SR
3388 Taco shells, baked, without added salt Baked Products 2.50 mg 14% USDA_SR
3389 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.49 mg 14% USDA_SR
3390 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.49 mg 14% USDA_SR
3391 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.49 mg 14% USDA_SR
3392 Miso Legumes and Legume Products 2.49 mg 14% USDA_SR
3393 Fast foods, biscuit, with egg and bacon Fast Foods 2.49 mg 14% USDA_SR
3394 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.49 mg 14% USDA_SR
3395 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.49 mg 14% USDA_SR
3396 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 2.49 mg 14% USDA_SR
3397 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14% USDA_SR
3398 Chicken, broiler, gizzard, raw Poultry Products 2.49 mg 14% CNF
3399 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14% CNF
3400 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 2.49 mg 14% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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