Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 13381 foods.

# Food Category Per 100 g % DV Source
3401 Bread, cheese Baked Products 2.49 mg 14% CNF
3402 Bread, cheese Baked Products 2.49 mg 14% USDA_SR
3403 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.49 mg 14% USDA_SR
3404 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.49 mg 14% USDA_SR
3405 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.49 mg 14% USDA_SR
3406 Chicken, gizzard, all classes, raw Poultry Products 2.49 mg 14% USDA_SR
3407 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14% CNF
3408 Beef, ground, medium, broiled Beef Products 2.48 mg 14% CNF
3409 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 2.48 mg 14% CNF
3410 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14% CNF
3411 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14% CNF
3412 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14% CNF
3413 Cookie, fudge, cake-type Baked Products 2.48 mg 14% CNF
3414 Cookie, chocolate chip, homemade, made with butter Baked Products 2.48 mg 14% CNF
3415 Beef stew, canned Mixed Dishes 2.48 mg 14% CNF
3416 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.48 mg 14% CNF
3417 Fast foods, pizza, cheese, regular crust Fast Foods 2.48 mg 14% CNF
3418 Fast foods, pizza, cheese, thick crust Fast Foods 2.48 mg 14% CNF
3419 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.48 mg 14% USDA_SR
3420 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 2.48 mg 14% USDA_SR
3421 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 mg 14% USDA_SR
3422 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.48 mg 14% USDA_SR
3423 Cookies, peanut butter, commercially prepared, sugar free Baked Products 2.48 mg 14% USDA_SR
3424 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 2.48 mg 14% USDA_SR
3425 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.48 mg 14% USDA_SR
3426 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14% USDA_SR
3427 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 2.48 mg 14% USDA_SR
3428 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.48 mg 14% USDA_SR
3429 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.48 mg 14% USDA_SR
3430 Beef stew, canned entree Meals, Entrees, and Side Dishes 2.48 mg 14% USDA_SR
3431 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.48 mg 14% USDA_SR
3432 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14% USDA_SR
3433 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14% USDA_SR
3434 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.48 mg 14% USDA_SR
3435 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 mg 14% USDA_SR
3436 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.48 mg 14% USDA_SR
3437 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.48 mg 14% USDA_SR
3438 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14% USDA_SR
3439 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14% USDA_SR
3440 Nuts, brazilnuts, raw Nut and Seed Products 2.47 mg 14% USDA_FF
3441 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.47 mg 14% USDA_SR
3442 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14% USDA_SR
3443 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14% USDA_SR
3444 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.47 mg 14% USDA_SR
3445 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.47 mg 14% USDA_SR
3446 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.47 mg 14% USDA_SR
3447 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14% USDA_SR
3448 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.47 mg 14% USDA_SR
3449 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14% CNF
3450 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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