Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 13381 foods.

# Food Category Per 100 g % DV Source
3451 Bannock Baked Products 2.47 mg 14% CNF
3452 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14% CNF
3453 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.47 mg 14% CNF
3454 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14% CNF
3455 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14% USDA_SR
3456 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.47 mg 14% USDA_SR
3457 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14% USDA_SR
3458 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.47 mg 14% USDA_SR
3459 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14% USDA_SR
3460 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14% USDA_SR
3461 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14% CNF
3462 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14% CNF
3463 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14% CNF
3464 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 2.46 mg 14% CNF
3465 Bread, garlic, toasted Baked Products 2.46 mg 14% CNF
3466 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.46 mg 14% USDA_SR
3467 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.46 mg 14% USDA_SR
3468 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14% USDA_SR
3469 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14% USDA_SR
3470 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.46 mg 14% USDA_SR
3471 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.46 mg 14% USDA_SR
3472 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.46 mg 14% USDA_SR
3473 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.46 mg 14% USDA_SR
3474 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 2.46 mg 14% USDA_SR
3475 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.46 mg 14% USDA_SR
3476 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14% USDA_SR
3477 Crackers, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14% USDA_SR
3478 Muffins, English, whole-wheat Baked Products 2.45 mg 14% USDA_SR
3479 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14% USDA_SR
3480 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14% CNF
3481 Cracker, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14% CNF
3482 English muffin, whole wheat Baked Products 2.45 mg 14% CNF
3483 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% CNF
3484 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14% CNF
3485 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 2.45 mg 14% CNF
3486 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR
3487 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14% USDA_SR
3488 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 2.45 mg 14% USDA_SR
3489 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 2.45 mg 14% USDA_SR
3490 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.45 mg 14% USDA_SR
3491 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.45 mg 14% USDA_SR
3492 Buckwheat, whole grain Cereal Grains and Pasta 2.44 mg 14% USDA_FF
3493 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 2.44 mg 14% USDA_SR
3494 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14% USDA_SR
3495 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 2.44 mg 14% USDA_SR
3496 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.44 mg 14% USDA_SR
3497 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14% USDA_SR
3498 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.44 mg 14% USDA_SR
3499 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 2.44 mg 14% CNF
3500 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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