Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13381 foods.

# Food Category Per 100 g % DV Source
3501 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% CNF
3502 Hummus, commercial Legumes and Legume Products 2.44 mg 14% CNF
3503 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14% CNF
3504 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14% CNF
3505 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14% USDA_SR
3506 Snacks, oriental mix, rice-based Snacks 2.44 mg 14% USDA_SR
3507 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14% USDA_SR
3508 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.44 mg 14% USDA_SR
3509 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.44 mg 14% USDA_SR
3510 Flour, semolina, fine Cereal Grains and Pasta 2.43 mg 14% USDA_FF
3511 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.43 mg 14% USDA_SR
3512 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 2.43 mg 14% USDA_SR
3513 Crackers, crispbread, rye Baked Products 2.43 mg 14% USDA_SR
3514 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.43 mg 14% USDA_SR
3515 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.43 mg 14% USDA_SR
3516 Cake, coffeecake, fruit Baked Products 2.43 mg 14% USDA_SR
3517 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14% USDA_SR
3518 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14% CNF
3519 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14% CNF
3520 Bread, pumpernickel, toasted Baked Products 2.43 mg 14% CNF
3521 Coffee cake, fruit Baked Products 2.43 mg 14% CNF
3522 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14% CNF
3523 Cracker, crispbread, rye Baked Products 2.43 mg 14% CNF
3524 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.43 mg 14% USDA_SR
3525 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 14% USDA_SR
3526 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 14% USDA_SR
3527 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14% USDA_SR
3528 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14% USDA_SR
3529 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.43 mg 14% USDA_SR
3530 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.43 mg 14% USDA_SR
3531 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.43 mg 14% USDA_SR
3532 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 2.42 mg 13% CNF
3533 Beef, ground, patty, frozen, broiled Beef Products 2.42 mg 13% CNF
3534 Beef, cured, dried beef Beef Products 2.42 mg 13% CNF
3535 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13% CNF
3536 Roll, dinner, whole wheat Baked Products 2.42 mg 13% CNF
3537 Bread, whole wheat, commercial Baked Products 2.42 mg 13% CNF
3538 Beef, ground, patties, frozen, cooked, broiled Beef Products 2.42 mg 13% USDA_SR
3539 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.42 mg 13% USDA_SR
3540 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.42 mg 13% USDA_SR
3541 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.42 mg 13% USDA_SR
3542 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.42 mg 13% USDA_SR
3543 Beef, cured, dried Sausages and Luncheon Meats 2.42 mg 13% USDA_SR
3544 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.42 mg 13% USDA_SR
3545 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.42 mg 13% USDA_SR
3546 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13% USDA_SR
3547 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13% USDA_SR
3548 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 2.42 mg 13% USDA_SR
3549 Rolls, hamburger or hot dog, whole wheat Baked Products 2.42 mg 13% USDA_SR
3550 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.42 mg 13% USDA_SR

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