Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 13381 foods.

# Food Category Per 100 g % DV Source
3551 Fast foods, biscuit, with ham Fast Foods 2.41 mg 13% USDA_SR
3552 Bacon, meatless Legumes and Legume Products 2.41 mg 13% USDA_SR
3553 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 2.41 mg 13% USDA_SR
3554 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 2.41 mg 13% USDA_SR
3555 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13% USDA_SR
3556 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.41 mg 13% USDA_SR
3557 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.41 mg 13% USDA_SR
3558 Hummus, commercial Legumes and Legume Products 2.41 mg 13% USDA_FF
3559 Meatless, bacon Legumes and Legume Products 2.41 mg 13% CNF
3560 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 2.41 mg 13% CNF
3561 Fast foods, breakfast, biscuit with ham Fast Foods 2.41 mg 13% CNF
3562 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.41 mg 13% CNF
3563 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 2.41 mg 13% CNF
3564 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13% CNF
3565 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13% CNF
3566 Fast foods, pizza, sausage, regular crust Fast Foods 2.41 mg 13% CNF
3567 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13% CNF
3568 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.41 mg 13% USDA_SR
3569 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.41 mg 13% USDA_SR
3570 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13% USDA_SR
3571 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 2.41 mg 13% USDA_SR
3572 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 2.41 mg 13% USDA_SR
3573 Duck, domesticated, meat and skin, raw Poultry Products 2.40 mg 13% CNF
3574 Duck, domesticated, meat only, raw Poultry Products 2.40 mg 13% CNF
3575 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13% CNF
3576 Pork, ears, frozen, raw Pork Products 2.40 mg 13% CNF
3577 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13% CNF
3578 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13% CNF
3579 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13% CNF
3580 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13% CNF
3581 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13% CNF
3582 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% CNF
3583 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% CNF
3584 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13% CNF
3585 Cracker, honey sesame Snacks 2.40 mg 13% CNF
3586 Cracker, roasted vegetable Baked Products 2.40 mg 13% CNF
3587 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 2.40 mg 13% USDA_SR
3588 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
3589 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.40 mg 13% USDA_SR
3590 Snacks, granola bars, hard, peanut butter Snacks 2.40 mg 13% USDA_SR
3591 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13% USDA_SR
3592 Dock, raw Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
3593 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13% USDA_SR
3594 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
3595 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13% USDA_SR
3596 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.40 mg 13% USDA_SR
3597 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.40 mg 13% USDA_SR
3598 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.40 mg 13% USDA_SR
3599 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 2.40 mg 13% USDA_SR
3600 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.40 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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