Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 13381 foods.

# Food Category Per 100 g % DV Source
3601 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.40 mg 13% USDA_SR
3602 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.40 mg 13% USDA_SR
3603 Duck, domesticated, meat and skin, raw Poultry Products 2.40 mg 13% USDA_SR
3604 Duck, domesticated, meat only, raw Poultry Products 2.40 mg 13% USDA_SR
3605 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13% USDA_SR
3606 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.40 mg 13% USDA_SR
3607 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13% USDA_SR
3608 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.40 mg 13% USDA_SR
3609 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 2.40 mg 13% USDA_SR
3610 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13% USDA_SR
3611 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.39 mg 13% USDA_SR
3612 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.39 mg 13% USDA_SR
3613 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.39 mg 13% USDA_SR
3614 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.39 mg 13% USDA_SR
3615 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13% USDA_SR
3616 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13% USDA_SR
3617 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.39 mg 13% USDA_SR
3618 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.39 mg 13% USDA_SR
3619 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13% USDA_SR
3620 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13% CNF
3621 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13% CNF
3622 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13% CNF
3623 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13% CNF
3624 Muffin, plain, homemade, made with 2% milk Baked Products 2.39 mg 13% CNF
3625 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 2.39 mg 13% CNF
3626 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.39 mg 13% USDA_SR
3627 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.39 mg 13% USDA_SR
3628 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13% USDA_SR
3629 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 2.39 mg 13% USDA_SR
3630 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13% CNF
3631 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13% CNF
3632 Veal, pancreas, braised Lamb, Veal and Game 2.38 mg 13% CNF
3633 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 2.38 mg 13% CNF
3634 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13% CNF
3635 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.38 mg 13% CNF
3636 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13% CNF
3637 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13% CNF
3638 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13% CNF
3639 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13% USDA_SR
3640 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13% USDA_SR
3641 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13% USDA_SR
3642 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 2.38 mg 13% USDA_SR
3643 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 2.38 mg 13% USDA_SR
3644 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.38 mg 13% USDA_SR
3645 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13% USDA_SR
3646 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.38 mg 13% USDA_SR
3647 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13% USDA_SR
3648 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.38 mg 13% USDA_SR
3649 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 2.38 mg 13% USDA_SR
3650 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.38 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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