Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 13381 foods.

# Food Category Per 100 g % DV Source
3651 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.38 mg 13% USDA_SR
3652 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13% USDA_SR
3653 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.38 mg 13% USDA_SR
3654 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.38 mg 13% USDA_SR
3655 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 2.38 mg 13% USDA_SR
3656 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13% USDA_SR
3657 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13% USDA_SR
3658 Nuts, pecans, halves, raw Nut and Seed Products 2.37 mg 13% USDA_FF
3659 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 2.37 mg 13% USDA_SR
3660 Fast foods, burrito, with beans and cheese Fast Foods 2.37 mg 13% USDA_SR
3661 Fast foods, biscuit, with egg and ham Fast Foods 2.37 mg 13% USDA_SR
3662 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.37 mg 13% USDA_SR
3663 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 2.37 mg 13% USDA_SR
3664 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 2.37 mg 13% USDA_SR
3665 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 2.37 mg 13% CNF
3666 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 2.37 mg 13% CNF
3667 Fast foods, breakfast, biscuit with egg and ham Fast Foods 2.37 mg 13% CNF
3668 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.37 mg 13% CNF
3669 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.37 mg 13% CNF
3670 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 2.37 mg 13% CNF
3671 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.37 mg 13% USDA_SR
3672 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13% USDA_SR
3673 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.37 mg 13% USDA_SR
3674 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.37 mg 13% USDA_SR
3675 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13% CNF
3676 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13% CNF
3677 Fast foods, hot dog, plain Fast Foods 2.36 mg 13% CNF
3678 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 2.36 mg 13% CNF
3679 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 2.36 mg 13% USDA_SR
3680 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 2.36 mg 13% USDA_SR
3681 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.36 mg 13% USDA_SR
3682 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.36 mg 13% USDA_SR
3683 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.36 mg 13% USDA_SR
3684 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
3685 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 2.36 mg 13% USDA_SR
3686 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13% USDA_SR
3687 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13% USDA_SR
3688 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13% USDA_SR
3689 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 2.36 mg 13% USDA_SR
3690 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13% USDA_SR
3691 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.35 mg 13% USDA_SR
3692 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.35 mg 13% USDA_SR
3693 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.35 mg 13% USDA_SR
3694 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13% USDA_SR
3695 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13% USDA_SR
3696 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 mg 13% USDA_SR
3697 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 2.35 mg 13% USDA_SR
3698 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 2.35 mg 13% USDA_SR
3699 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 2.35 mg 13% USDA_SR
3700 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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